Virtual HCC 5K Challenge Race
9.21.2020 Newsletter
Training Mini Challenge
Thank you for joining us for the second week of mini-challenges. The app provides specific information about your performance through the app's audio experience.

Based on your athletic level, there are three different challenges this week.

IMPORTANT
In order to keep the trainings private to the HCC 5K sponsoring companies, you will need to use the links to access the weekly trainings. To take the challenge follow the directions below, even if you already have the app on your phone.

1. Choose the appropriate training link from your smartphone which will redirect you to the JustMove website prompting you to download the app to your smartphone.
2. Click download app (even if you already have the app on your phone) and the challenge will automatically load.
3. Once in the challenge, participate by joining.

Please share the weekly newsletter and links to weekly challenges with all employees. Once you have joined a challenge you can also invite co-workers directly from the app.

Good luck, have fun, and don't forget to JustMove!
Health and Wellness
Take Your Diet to the Mediterranean
Fish instead of fried chicken. Brown rice instead of a white-flour roll. A handful of nuts instead of chips. Olive oil instead of butter. And plenty of vegetables and fruit. Easy food swaps like these put the heart-healthy, life-extending power of the Mediterranean diet on your plate—simply and deliciously.

Learn more HERE
Student Spotlight: Robin
“I really appreciate the scholarship,” Robin said. “It played a major role in me going back to school not only with a better mindset and drive but it also made finishing my education a reality without having the stress of paying for it ‘out of pocket’ and being in debt afterwards. For that alone, I am very grateful.”
Sponsor Spotlight: Harkins

Mark Tillotson, a commercial vice president at Harkins Builders, appreciates his undergraduate education but he does have one critique: none of his professors actually worked in the field. Impressed by the quality and value of Howard Community College, Tillotson became more involved, supporting the Vino Scholastico event and joining the 5K Challenge Race committee.
2020 HCC 5K Challenge Race Sponsors
Shop Local
Save 15% of everything in the store starting 9.14.2020 to Race Day. Feet First is your one-stop shop for making your 5K training a smashing success. Find shoes, socks, insoles, apparel, recovery, nutrition, gait/foot analysis, and more. Please mention the HCC 5K Race discount at check-out.
HCC Educational Foundation
The HCC Educational Foundation (HCCEF) is a nonprofit 501(c)(3) organization that provides funds to support scholarships and programs that benefit students at Howard Community College. Established in 1978, the HCCEF's mission is to improve lives and create opportunities by funding pathways to student success.
Racing to Raise Money for Student Scholarships!