Happy New Year!  A new year, a fresh start - Now that all of the holiday partying is over, it’s time to start the new year off right by getting back on track. A new decade deserves a fresh outlook and a new routine. While our ‘to do’ lists never seems to end, I find I feel more accomplished with mine when I put myself first and get myself physically and mentally ready to tackle those challenges. Starting a fitness routine is a perfect solution for clearing your head and setting you off in the right direction. I encourage you to challenge yourself: Stop by the PTO Fitness Center, look at the wide variety of group exercise classes available, and pick a new one to try. You can also commit to a jumpstart of personal training for a month. Give it a try! Get active to kick the new decade off. You’ll be surprised what you can accomplish both in the gym and in your daily life with a clearer head and more physically fit you.   Sonya Penn

January PTO Fitness Happenings What You'll Find In Here... A New Monthly Workout Series! Winterize Your Workout For 2020 The Benefits of Training With Us! Group Exercise Announcements Holiday Hours

Don't Let The Cold Put A Freeze On Your New Year's Resolutions! A Few Winterizing Tips... 1/ Exercise in the morning - It gets dark early which can impact your workout mood. 2/ Go weight heavy: Your metabolism slows during the colder months. 3/ Stretch further and for longer: The colder weather makes your muscles tighter. 4/ Up the intensity: When it’s cold outside and the treadmill calls, add an incline! Be on the lookout in the fitness center for more Winterizing advice!

Train With Us!

Adhering to a new healthy routine can be challenging , but that's where our Personal Trainers shine! The benefits of hiring a personal trainer, whether you are a beginner or a veteran, speak for themselves. The two hardest parts of a new routine are accountability and content. When will you commit and what will you commit to? This is where we come in, and guarantee the process is done in a safe and effective manner. Our team of trainers have completed a variety of Kinesiology/Health Related degrees, >60 hours of continuing education per year, and fitness certifications from nationally accredited institutions. If you wanted a new hair cut, would you do it yourself or trust the professionals? Check out more benefits of Personal Training HERE, and email our Program Director Devon Grassi for more information.

Group Exercise Announcements

January Fitness Center Holiday Hour s PTO Fitness Center will be CLOSED on the below observed holidays January 1, 2020 PTO New Year's Day  January 20, 2020 PTO Martin Luther King Jr. Holiday

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