Feeling stressed? Here are 23 ideas for letting go of some of your worries.
How many stress relief activities can you spot in this picture? If the news, tax preparation, flu season or other concerns have you a bit stressed, find ways to let go of some worries. Too much stress for too long can affect your health.

(For those counting, we found three...reading, nature and time with a pet.)
Why you should exercise
Would you believe some doctors consider "prescribing" exercise? And it's no wonder. Physical activity has numerous health benefits you can't get anywhere else. Learn more from one of our most popular webinars by Dr. Lorne Bigley .

Novel coronavirus, COVID-19
PeaceHealth continues to monitor and prepare for novel coronavirus in coordination with the Centers for Disease Control and Prevention and local public health agencies.

Recipe: Curry lime shrimp toast
If you love seafood, here's a tasty recipe for curry lime shrimp toast . Paired with a green salad, it makes a quick healthy treat for lunch or dinner.

Everyday Moments of Grace:
Can you make time fly in the hospital?
Zach Godoy used his Eagle Scout project to help total strangers in the PeaceHealth hospital in Vancouver, Washington.

Healthy You Classes & Events
Vancouver
Join us to learn strategies to ease your arthritis pain. Free.
10-11 a.m.
Total Joint Center Education Room
Physicians Pavilion
200 NE Mother Joseph Place

Create your advance care directive in this interactive workshop. Free.
4-5:30 p.m.
PeaceHealth Southwest Medical Center
600 NE 92nd Ave.
Longview
Walk through a giant inflatable colon to learn more about the second leading cause of cancer death in the U.S. Free.
11 a.m.-1 p.m.
PeaceHealth St. John Medical Center
1615 Delaware St.

What care do you want if you can't speak for yourself? Come to this workshop to write your plan to let your loved ones know your wishes. Free.
2:30 p.m.-4 p.m.
PeaceHealth St. John Medical Center
Conference Center
1615 Delaware St.
Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.