Greetings!
With all our Zoom meetings and with our kids going back to school remotely, we
are going to be staring at our screens for long stretches of time. Looking at
those screens exposes us to blue light which can cause eye strain, fatigue and, in some cases, headaches. A recent study in the Harvard Business Review found that exposure to blue light makes it more difficult for us to get a good night's sleep. You can read the study here.
Glasses that block blue light can alleviate eye strain, fatigue, and headaches. They also will help you get a better night's sleep. And who couldn't use that!
We have three recommendations and all do an equally effective job of blocking blue light.
