Yoga is a Form of Self-Care
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Self-care is personal. Self-care includes anything from taking a nap, reading a book, connecting with nature, walking barefoot in the sand, painting a picture, cooking food, playing music, catching up with a loved one, and Yoga! Yoga, in all of its various forms including asana (physical), pranayama (breathing techniques), meditation, chanting and the energy work in Chinese medicine (Qigong or Tai Chi), are paths to self-care given the overarching benefits of the practice.
An article in Love Meditating, three βscientific benefits of yogaβ are described:
π βBetween the Earsβ β calms the mind, improves memory and focus, boosts confidence, promotes positive thinking and brings happiness
π§ββοΈ βFor the Bodyβ β improves flexibility and balance, boosts energy, improves sleep quality, helps you relax, increases endurance, burns calories and aids in weight loss
β€οΈ βFor the Heartβ β reduces the risk of heart disease, lowers cholesterol, and increases heart rate
The list of benefits of yoga is long and the more you practice, the greater the rewards. We hope you will join us for our 21-Day Yoga Challenge and focus on your self-care this month! And while you are at it, give yourself a hug! π€
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IMPORTANT SCHEDULE UPDATES
π NEW CLASS STARTING TOMORROW: Nancy Rβs βLunch Express Flowβ
12 noon (45 minutes) Mondays IN-STUDIO & VIRTUAL
π Jackieβs Mixed Level Flow is now on MONDAYS at 6:30 pm VIRTUAL
π Chi Yoga with Sue returns THIS Wednesday 9/16 at 4:00 pm VIRTUAL
π NEW CLASS! STARTING 9/17: Megan's Gentle Flow
*Thursdays 7:00 pm* IN-STUDIO & VIRTUAL
π Miriamβs Restorative Yoga is βon hiatusβ until mid-October
π BOTH Saturday and Sunday 10:00 am Flow classes will be EXTENDED
TO 75 minutes starting 9/19
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CURRENT PRICING AND PACKAGES
Loveβs 21-day Challenge Has Begun!
Focus on YOUR self-care this month by taking the 21-day challenge! The challenge started last Thursday, but you can still join. We'll be sending out welcome emails to participants outlining some cool benefits of this program plus links to videos of our teachers on pranayama, meditation, chanting and more. This way you'll have the opportunity to practice every day consistently for 21 days!
To help you, weβve slashed our monthly unlimited membership in half for the month of September β only $75! Youβll have access to all in-studio, virtual and on-demand classes!
(ends 30 days from date of purchase; only 1 purchase per student)
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Existing CHALLENGERS: NO separate email today, DAY 4! Instead get UPDATED CONTENT within our On-Demand Library and on
YouTube from your exclusive Challenger Playlist & public videos!
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β‘οΈ SEPTEMBER SPECIALS β¬
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MEMBERSHIPS
INCLUDE: ALL in-studio, virtual & on-demand classes,
ο»Ώ& 10% off retail purchases
Monthly Membership $150 - NOW $75 (thru the end of Sept)
One Week Membership - $40 (reduced)
Two Week Membership - $60 (reduced)
PRIVATE CLASSES - Available in-studio or virtually
$65 per hour (one-time only β still reduced from $100)
Special pricing available for small groups, events & parties
Check our WEBSITE for pricing on 5/10 Class Card Packages
and Single βdrop-inβ pricing.
If you're taking one of our virtual classes but don't have yoga props, click this link Homemade Yoga Props to make your own from items around the house.
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Just as a tree grows, we are working hard to grow our Love community and kindly ask for your assistance. As a small business, our studio is not immune to the economic challenges facing so many right now. While we are offering specials to positively impact the studio, you always have the option to pay FULL PRICE for any class package, generouslyβpurchase" a DONATION or voluntarily pay more for the "lovingly" used props we have for sale. Another way to help is to leave reviews and refer friends & family. Letβs work together in harmony to keep our Love community flourishing.
Review us here:
or reply to this email
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ACUPUNCTURE NOW AVAILABLE AT LOVE YOGA
Tenelle Wilson AP DOM, a licensed Florida Acupuncture Physician and owner of Chrysalis Acupuncture & Wellness, is taking appointments for treatments in Love Yoga's βZen Spaceβ and offering a 20% discounted treatment plan to the 1st 5 New patients who book in September. Her approach, the Five Element Acupuncture, treats at a constitutional level and when doing so, physical symptoms are alleviated, clarity of mind is restored, and a vibrancy of the spirit springs forth. Text (preferred) or call 239-201-7907 to book your visit. 21-Day Challengers look for a wellness video from Tenelle coming soon!
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Stock up on your favorite yoga items! Order online and arrange to pick up at the studio or we can mail for a small shipping fee. Full line of new yoga props, lotions, eye pillows and more - along with our βgently usedβ items.
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PRACTICE WHEN & WHERE YOU WANT WITH ACCESS TO OUR
VIDEO ON DEMAND LIBRARY!
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πππ§ KIDS YOGA available ON DEMAND π§ππ
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Pre-registration is required for all classes. If you plan to join us in studio, please review our COVID Guidelines. You will need to bring a mask, mat, and props.
ο»ΏInhale Love - Exhale Gratitude - Namaste
Love Yoga Center | Naples, Florida
239.692.9747
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