Save When You Donate to our
Socks & Undies Drive !!

We are running a collection of much needed items for our friends at the Warmland Shelter and Open Door Youth Services Centre in Duncan. Both of these programs are run by the  Canadian Mental Health Association: Cowichan Valley Branch . Our Socks & Undies Drive will run for the months of August and September.

Please note: These items are needed for both men and women. Gently used socks are OK. New underwear is preferred.

New Client Special: 
Bring in at least 2 pairs of underwear and 2 pairs of socks and receive a $100 discount on Starter Kits.

Restart Special:
Bring in at least 1 of each above items and receive a $25 discount (fee will be reduced from $50 to $25).

Current Client Special: 
Bring in at least 1 of the above during your weekly visit and be entered into our draw for an Free Box of Food of your choice. You can donate and enter weekly. There will be 2 chances to win (2 winners drawn). The draws will take place at the end of the promotion.

This is a great opportunity to help others while providing the added incentive to kick-start those post-summer weight loss goals.

Offers Valid until September 30, 2019
Losing 10% of your body weight can produce significant health benefits!

Research shows that modest weight loss of 5-10% of baseline weight can produce marked improvements in blood pressure, blood lipids and blood sugars which reduce the risk of diabetes, heart disease, heart attack and stroke!
In addition, losing just 10% of baseline weight reduces inflammation, decreases joint pain and improves mobility – all of which can have a positive impact on activity & lifestyle ! 
A review of 36 studies revealed positive psychological changes that occur with modest weight loss, including improvements in self-esteem, reduction in depressive symptoms, improved body image and an overall improvement in quality of life.
* 10% is an attainable goal! *

“But what if I want to lose more?” That is something that you and your coach
can discuss when you get there.
This recipe uses our Chocolatey Chip Pancake Mix and gets in 1/2 cup of your select veggies! What a breakfast!

In a large bowl, combine:

  • 1 packet of Ideal Protein Chocolatey Chip Pancake Mix,
  • 1tsp baking powder,
  • 1 tsp granular sugar free sweetener(Like Swerve),
  • 1/2 tsp cinnamon,
  • 1 large egg whisked,
  • 2 tsp Ideal Protein Maple Flavored Syrup,
  • 1/2 cup grated zucchini, and
  • 1/2 tsp vanilla!

Mix everything together and pour into the waffle iron! SO FLUFFY!"😍

Enjoy!
Please share this newsletter with your family and friends
that might be interested in learning more about the
Ideal Protein Weight Loss Protocol.
Contact us:
Tel or Text: 250.710.8494