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September is National Yoga Month! Yoga is available at every Healthtrax location as part of our mind/body programs.
This month on our
TraxTalk blog, we highlight
some of the many benefits of yoga.
A Moment of Mindfulness
What are you doing right now? Chances are you're doing more than one thing. Multi-tasking isn't just tiring, it can affect your ability to remember things and even change your neurological pathways because of the brain's ability to adapt (neuroplasticity).
So ... take a moment now to stop. Just close your eyes and focus on your breathing for one minute. Return to the everyday bustle, but try to commit to at least three moments of mindfulness each day.
Source: Proceedings of the National Academy of Sciences Journal
*Must refer a friend who joins on a regular membership plan between September 1-30, 2019. Free month of dues applicable to current individual monthly rate. Only valid on certain membership types. Some restrictions apply. See Membership Advisor for more information.
National Yoga Week
September 4 & 11
Your guest can try Yoga at Healthtrax for FREE to celebrate National Yoga Week!
Advertise Your Business or Practice to Healthtrax Members!
Would you like a new way to advertise your business or practice to your fellow local Healthtrax members? Healthtrax is offering advertising in our monthly enewsletter. Your ad will be seen by over 1,000 members each month. We offer monthly ad options or annual packages.
Ads are sold on a first-come, first-served basis and space is limited. For more information, email
[email protected].
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Healthtrax Fitness & Wellnessat the Gaylord Wellness Center
8 Devine Street, North Haven | 203-281-7900 |
healthtrax.com