10 Ways to Find More Good in your Life
1.
Take a 20 minute walk every day to notice the world around you.
2.
Congratulate yourself and take credit for the hard work you do.
3.
Close your eyes and relive a positive experience.
4.
Compare your good experience with something worse; by comparing the two it will help your current situation seem better.
5.
Become completely absorbed in what you're doing.
6.
Count your blessings and give thanks.
7.
Avoid negative thinking. When something negative happens, try to find something positive in it. At the very least, try not to dwell on the experience.
8.
Celebrate the joys and successes of those around you.
9.
Remind yourself that time flies. Consciously savor each positive moment.
10.
The more we look for the good in life, the more often we will find it.
Source: Navigating Life's Journey <navigatinglife@uaex.edu>
