Don't forget Sam will be in Wales this weekend and there's spaces free at Gwydyr Forest, The Marin Trail, on Sunday. Call 07398 189114 to book on.
Do you have a something you'd like to see shared on the next Transmission?
If so then reply to this email and we'll check it out.
All illustrations for this episode have been provided by our great friend Alec Brunson. Give him a follow
@brunse_draws
Look after yourselves, from all at Cotic,
Cy, Paul, Kelvin, Richard, Sam, Will, Hannah & Darren