April and May
Happening in Yoga Mind Li

Dear Friends,

"One of the first conditions of happiness is that the link between man and
nature should not be broken"
 
On April 22 2021 we will be celebrating Earth Day. 

Earth Day, commencing in 1970 is a global reminder that we should not take our beautiful planet for granted. In the Northern Hemisphere we are feeling the warmth of the Spring season, and a cooler weather change that leads to the Fall season is taking place in the Southern Hemisphere.
 
We are starting to feel how energy is moving and shifting around the globe. From a health and education perspective, kids are going back to in-person learning and working parents are going back to the office. Many countries are opening their doors so families can reunite and meet with their loved ones.
 
The world is slowly recovering from the COVID-19 pandemic and we are seeing improved health outcomes around the globe. We can find an explanation for this change in the yoga sutras and in the eight limbs of yoga, including the Yamas and Niyamas.
 
Yamas are the 5-social/ethical aspects of the relationship that one creates between oneself and the world around them.
 
The Niyamas are the 5 personal disciplines and responsibilities that one practices within oneself.
 
This month, I would like to focus on the Niyama - "svadhyaya"- self-study. Gurudev Sri Ravi Shankar (an Indian spiritual leader, who founded the Art of Living Foundation in 1981) illuminates svadhyaya in the following quote: “There is a resemblance between the humans and the earth. Human consciousness is like a seed. A seed has the possibility of a tree, of the leaves, of a branch, of fruits, of flowers, of multiplication; so also, the human mind. A seed needs a proper ground, proper conditions, sunlight, water, proper soil for it to sprout and blossom. Similarly, human consciousness and the human mind. The seed and the mind can be dormant for years, keeping its possibility within itself, or it starts blossoming, sprouting".
 
Celebrating Earth Day and the month surrounding it, with the understanding of the potential for a change within you, is important. You should not go through a single day without making an impact on the world around you.

What you do makes a difference and you have to decide what kind of a difference you want to make. This month, take some time to be grateful for this planet, its amazing natural resources and the benefits we’ve reaped for thousands of years.
 
Here are some simple ideas of how to protect our planet: Walk more, drive less. Plant a tree or plants in your backyard. Enjoy using more daylight and refrain from using electronics and electricity. Reduce the use of plastics and recycle more. Conserve water. Find ways to connect with nature.
 
What could be a better way to connect with nature than an outdoor yoga class? Do something good for yourself and join me for some self-study “svadhyaya” in our next outdoor yoga class in my garden surrounded by green trees and nature. 
Online and Outdoor Yoga Classes Schedule

Stress away- movement, meditation and mindfulness
(in-studio - spots are limited)
 
Wednesday @ 9:45 a.m.
Yoga and meditation - Outdoor garden class
 
Root to rise - movement and meditation - Outdoor garden class
 
Yoga for healthy living - Outdoor garden class
 
Kids Yoga - ( Ages 3 to 7 ) - Outdoor garden class
Dates: April 25, May 2, 9,16, 23, 30

All Classes are Outdoor and on Zoom

Registration can be made by sending a text message to
1-917-470-6386 or by email: Liatchanoch3@gmail.com



Breathing techniques classes:
 
Monday @ 10:00 a.m. and 8:30 p.m.
Morning (10:00 a.m.) breathing practice for body and mind awakening
Night (8:30p.m.) breathing practice to relieve stress, anxiety, and deal with pressure
 
Tuesday at 12:00 p.m.
Midday breathing practice to balance your day
Bring Yoga to Your Home
 
Practice yoga everywhere, anywhere and anytime. Think of your mat as a place where you can discover what your body and mind need to do to stay healthy and connected.

Learn new ways of how to refresh your practice, modify poses, and recharge your whole system as you incorporate
the true meaning of yoga in everyday life.
 

As a part of my practice I also offer online:

·      Private and Group Classes
·      Customized Workshops
·      Breathing classes and workshops
·      Classes for healthy living
·      Tarot card reading
·      Chakra's healing
·      Teens and Kids Yoga
·      School and After-School Programs
·      Pre/postnatal Yoga
·      Restorative Yoga
·      Family Yoga
·      Birthday Parties
·      Celebrating Special Events
 
Join me online or in class to experience the potential
benefits of yoga:
 
·      Decrease stress
·      Relieve anxiety
·      May reduce inflammations in the body
·      Improve hearth health
·      Improve the quality of life
·      May fight depression
·      Reduce chronic pain
·      Support your immune system
·      Promote sleep quality
·      Improves flexibility and balance
·      Help to Improve breathing
·      May relieve migraines
·      Promotes healthy eating habit
·      Increase body strength
 


Registration can be done by sending a text message to
1-917-470-6386 or by email: Liatchanoch3@gmail.com
 

Stay safe, strong, and healthy.
Love, peace, and flow. 



Yogamindli.com
917-470-6386
Liatchanoch3@gmail.com
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