Weekly Tidbits Session 5, April 12th, 2019

Dear Community


Greetings from Cologne where Spring has arrived in full force.

Spring is a new beginning, but it also often accompanied by a sense of restlessness and potentially our own insecurities and a sense of not knowing what the future holds. 

I wanted to offer a few tips on how to deal with a fragile sense of self, which can give rise to self centeredness or even insensitivity to others. 


Please find my newest tidbit talk here


Dharma Talk
It is said that Yoga starts with truly listening, and when we are, we forget to worry about ourselves because we are involved in trying on someone else’s identity for the duration. 

Oils
Oils: Spearmint, Serenity and Elevation 

All three are among my favorite and I use them almost daily.

Listen to my newest tidbit here to find out more!



Love, Katchie