September 2019 l Kirk Family YMCA
Enrich a Child's Life

By investing in our Back to Y After School Sponsorship Opportunities,you will provide a child support, encouragement, structure, and enrichment and a parent hope, peace-of-mind, and security. One hundred percent of your donation will go to support a child in
our Y After School program.

$15 provides a full day of Y After School Care
$70 provides a week of Y After School Care
$280 provides one month of Y After School Care
$630 provides 9 weeks of Y After School Care
MEMBERSHIP
Y App Move Challenge-
September 1st-30th

Walk, bike, run, swim, take a group exercise class or get outside. Participate in the Move Challenge by logging all of your active workout minutes during the month of September. Keep an eye on the leaderboard...the top five movers will receive a prize!

Haven't downloaded the Y App yet? Check out the download instructions below!
Our Fall Program Guide Is Here!

Our Fall program registration is now open!
The Adult and Youth Program Guides are linked below-check out all of the youth programming, wellness classes, sports and special events that we have planned this fall!

WELLNESS
Fall Boot Camp

Session One:
Sep 30-Nov 7 T & Th 6:30-7:30PM

Session Two:
Nov 11-Dec 19 T & Th 6:30-7:30PM

This six week camp is designed to keep you active and fit. Join us for
one hour of interval and circuit training geared toward beginner and
intermediate exercisers. Measurements and fitness testing performed at beginning and end. 
Women's Self Defense

Sep 9-Oct 10
M & W 6:45-7:45pm
M: $45/NM: $99

Learn tools to protect yourself! This six-week course will us spirit, mind and body to focus on scenarios and opportunities to practice hands-on training for self-awareness and safety. This course is led by Virginia State Certified Defense Tactics instructors. Sep 9-Oct 10 M & W 6:45-7:45pm M: $45/NM: $99
MixxedFit Zumba Class- NEW!

This people-inspired fitness program combines explosive dance movements with bodyweight toning. This group exercise class incorporates different elements all of which are designed to tone, strengthen and increase endurance.
AQUATICS
Join Our Aquatics Team!

The Kirk Family YMCA is now hiring part-time lifeguards.

Our lifeguards are responsible for the safety of swimmers and for the enforcement of all pool rules and regulations. They will maintain a safe and fun environment and perform general maintenance tasks.
Swim Lessons

One of our top priorities is to teach youth, teens, and adults to swim, so they can stay safe around water and learn the skills they need to make swimming a lifelong pursuit for staying healthy.

We offer public, private and semi-private lessons for all ages and abilities!

YOUTH & FAMILY
Y After School

The way your child spends time after school can make a big difference in their personal development and your family-life balance. The YMCA's After School program makes the most of your child's after school time by offering enrichment learning opportunities designed to engage and expand young minds !
Fall Soccer

Sat Sep 7-Oct 26
9:00-11:00 am
M:$75/NM: $95

Join us at the Kirk Family YMCA for fall youth soccer! This is a developmental league designed to teach your child (ages 3-7) sportsmanship and the fundamentals of soccer in a positive environment. This program runs for eight weeks and has two divisions: preschool division (3-4 year olds) and youth division (5-7 year olds).
Volleyball

Sat Sep 7-Oct 26
10:00-11:30 am
M: $75 / NM: $95

Bump, set and spike your way to fun in our co-ed volleyball league! Your child will learn key skills and enjoy learning how to play this sport, which was invented in a YMCA!
Rookie Sports Sampler

Sat Oct 5-26
9:00-10:00 am
M: $35 / NM: $45

Your child (ages 3-4) will be introduced to a variety of sports in a fun and nurturing environment! Sports will include basketball, soccer and tball. All activities will be held indoors in the Kirk gymnasium.
Flag Football Mini Camp

Sat Oct 5-26
10:00-11:30 am
M: $60/ NM: $75

Join us for this unique and exciting new program! This is a developmental four-week mini camp-style program designed to teach your child the fundamental skills of football, as well as leadership and character development.
Kids' Night Out
Friday, September 13
5:30 - 9:00 pm
M: $14/NM:$18

Ages 2-12 Years

Drop off the kids to enjoy an evening of swimming (ages 5-12), games, crafts, and a movie. Dinner included for ages 4 to 10 years, bring a swimsuit! Register by Wed prior to program
Dance and Gymnastics

Y dance and gymnastics programs allow children to explore in a positive and affordable way! Dancers strengthen key skills, such as coordination, balance, flexibility and strength, in a non-competitive and nurturing environment, while gymnasts learn basic tumbling and gymnastics skills. We welcome children of all abilities and levels in both our weekday and weekend classes. 

OUR MISSION: Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
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