September 2019 Healthtrax Newsletter / Enfield

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The Latest on TraxTalk

September is National Yoga Month! Yoga is available at every Healthtrax location as part of our mind/body programs.

This month on our TraxTalk blog, we highlight some of the many benefits of yoga .

A Moment of Mindfulness

What are you doing right now? Chances are you're doing more than one thing. Multi-tasking isn't just tiring, it can affect your ability to remember things and even change your neurological pathways because of the brain's ability to adapt (neuroplasticity).

So ... take a moment now to stop. Just close your eyes and focus on your breathing for one minute. Return to the everyday bustle, but try to commit to at least three moments of mindfulness each day.

Source: Proceedings of the National Academy of Sciences Journal

* Must refer a friend who joins on a regular membership plan between September 1-30, 2019 . Free month of dues applicable to current individual monthly rate. Only valid on certain membership types. Some restrictions apply. See Membership Advisor for more information.

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Healthtrax Fitness & Wellness

3 Weymouth Road, Enfield | 860-745-2408 | healthtrax.com