July Schedule 🎆🏊🎾

Club News

Get Fit. Have Fun. Love Life.

Valuable CBRC Member!

Welcome to Summer! We hope you have a safe and healthy Summer. We are here for you as you travel along your fitness journey. Fitness is a lifelong journey, not a destination. As a member, you are part of our CBRC community and home. We enjoy getting to know our members and hearing your stories. If you have something to share, feel free to stop any staff, as we love to listen.

In Good Health,

CBRC Staff

Calendar of Events

July

4 Happy 4th of July! CBRC is open 8:30am - 5:00pm

12 Adult only Swim at Pelican Bay

16 SAQ Training Session 3 Begins

19 CBRC Member Only Day

19 Adult only Swim at Pelican Bay

26 Adult only Swim at Pelican Bay

30 SAQ Training Session 4 Begins

August

9 CBRC Member Appreciation Party & Member Only Day

All Water Aerobics Classes are Cancelled on July 4th.

HEALTHY COMPETITION

CBRC encourages competition because the ability to track and share your activities adds a layer of accountability to your fitness goals. Social fitness will inspire you and others to work harder, develop healthier habits, and remind you that...

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Speed, Agility & Quickness: Training for all levels

Tuesdays or Thursdays

5:00pm - 5:30pm: 13-18 years old

5:30pm - 6:00pm: 9-12 years old

Session #3: July 16th-July 25th

Session #4: July 30th-August 8th

Session #5: August 13th-August 22nd

July PT Challenge

We are looking for our CBRC Members to COMPETE in this free challenge!!!

All you need to do is:

-Make an appointment with one of our trainers (at the front desk or fitness desk).
-Run a mile as fast as you can, do as many pushups as you can in 1 minute and hold a plank as long as you can!
Earn 10 perkville points just for participating.

A leader board will be downstairs at the fitness desk. Winners will be announced on Thursday, August 1st.

Beat the Heat

Temperatures are rising in the Tri-Cities, and that increases your chances of experiencing heat exhaustion and dehydration. Working out in hot weather can add more stress to your body, so it's important to take extra precautions. EXERCISE INDOORS ...

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