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September is National Yoga Month! Yoga is available at every Healthtrax location as part of our mind/body programs.

This month on our TraxTalk blog, we highlight  some of the many benefits of yoga


A Moment of Mindfulness

What are you doing right now? Chances are you're doing more than one thing. Multi-tasking isn't just tiring, it can affect your ability to remember things and even change your neurological pathways because of the brain's ability to adapt (neuroplasticity).

So ... take a moment now to stop. Just close your eyes and focus on your breathing for one minute. Return to the everyday bustle, but try to commit to at least three moments of mindfulness each day.

Source: Proceedings of the National Academy of Sciences Journal
* Must refer a friend who joins on a regular membership plan between  September 1-30, 2019 . Free month of dues applicable to current individual monthly rate. Only valid on certain membership types. Some restrictions apply. See Membership Advisor for more information.
Come Celebrate Our Grand Opening! 
September 23-27

Don't miss the excitement as we celebrate the grand opening of our new facility! We'll have fun classes, vendors, fitness demos and more all week!

Bring your friends for free! Stop by the front desk for guest passes.
Ballroom Dance Lessons for Beginners

Come and discover how fun and easy dancing can be. Lee Terry will break down each dance and make it simple to learn. Don't sit back and just enjoy watching others glide across the dance floor and wish that you, too, could do that: join a dance class today to stimulate your mind and body.  Beginners will learn basic steps in fox trot, waltz, cha cha and swing. 

September 4-October 23
Wednesdays / 7:00-8:00 p.m.
8 weeks
$80 per couple/members  /  $100 per couple/nonmembers
Pre-registration preferred

Contact  Josselyn Gouveia for details and to register.
Children's Yoga with Karen 

Your child will discover Yoga poses through playful, fun and music-filled classes.  

September 8-29
Sundays / 10:00-10:45 a.m.
4 weeks
$35 members / $45 nonmembers

Contact Josselyn Gouveia for details and to register.
Join Our Yoga Challenge

September is National Yoga Month. Help us celebrate by joining our Yoga Challenge and become eligible to win a prize! Stop in the Center for details.
Welcome New Staff Members!

Welcome to Laureen Lowney, front desk staff, and Kim Berger & Melissa Branco, Yoga instructors.

Advertise Your Business or Practice to Healthtrax Members!

Would you like a new way to advertise your business or practice to your fellow local Healthtrax members? Healthtrax is offering advertising in our monthly enewsletter. Your ad will be seen by over 1,000 members each month. We offer monthly ad options or annual packages.

Ads are sold on a first-come, first-served basis and space is limited. For more information, email ads@healthtrax.net.
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Healthtrax Fitness & Wellness
375 Faunce Corner Road, North Dartmouth  |  508-999-2171  |   healthtrax.com