September 2019 | Salem Family YMCA
Enrich a Child's Life

By investing in our Back to Y After School sponsorship opportunities, you will provide a child support, encouragement, structure, and enrichment and a parent hope, peace-of-mind, and security. One hundred percent of your donation will go to support a child in
our Y After School program.

$15 provides a full day of Y After School Care
$70 provides a week of Y After School Care
$280 provides one month of Y After School Care
$630 provides 9 weeks of Y After School Care

MEMBERSHIP
Y App Move Challenge-
September 1st-30th

Walk, bike, run, swim, take a group exercise class or get outside. Participate in the Move Challenge by logging all of your active workout minutes during the month of September. Keep an eye on the leaderboard...the top five movers will receive a prize!

Haven't downloaded the Y App yet? Check out the download instructions below!
Fall Program Guide

Our Fall program registration is now open! The Adult and Youth Program Guides are linked below-check out all of the youth programming, wellness classes, sports and special events that we have planned this fall!


First Fridays

We invite our members to bring a guest for free the first Friday of every month. Take a class together, enjoy a workout in the Wellness Center, take a dip in the pool or participate in one of our First Friday activities!

The FIRST FRIDAY MORNING of every month we will host an active older adult activity (ages 55+) from 11:30 am - 12:30 pm.
AOA Luncheon

Sep 11
W 12:00-1:00 pm
M: $6 / NM: $6

AGES 55+ Enjoy a fun and delicious meal with your friends while experiencing enriching games and activities or a special presentation from local community partners!
WELLNESS
Better Backs and Balance

Sep 3- Oct 11
T & F 10:00-10:30 am
M: $25 / NM: $50

This six-week program will focus exclusively on strengthening back muscles for better posture, strength and improving balance for fall prevention. A variety of equipment will be used; sessions are short to make it easy for participants to fit in with the rest of their schedules!
Weight Loss Boot Camp

Sep 17-Oct 24 T & F 5:15-6:15 am
Sep 17-Oct 24 T & Th 10:30-11:30 am Sep 17-Oct 25 T & Th 6:00-7:00 pm

M: $45 / NM: $99

This six-week boot camp is designed to help you kick the fall season off right and keep you on track. Join us for goal setting and weight checks, followed by 45-minutes of interval training each session. Geared toward beginner to intermediate exercisers. Meets twice per week.
AQUATICS
Swim Lessons
YMCA swim lessons teach safety and responsibility around the water. Participants gain confidence and self-esteem as they work to become better, safer swimmers. All ages - from infants to seniors - can learn to swim! The Salem Family YMCA offers group, private and semi private classes- there is a class for everyone!
Early Risers

M & W 5:00-6:00 am
M: $20/mo NM: $35/mo

M & W 6:00-7:00 am
M: $20/mo NM: $35/mo

The Early Risers program is for swimmers ages 19 and older who have had some sort of competitive swimming experience. Come get your day started with an awesome swimming workout. Participants are encouraged to participate in outside races as well. This program is offered year round!
YOUTH AND FAMILY
Youth Sports

At the Y, children learn values, positive behaviors and can explore their unique talents and interests, helping them realize their potential. That makes for confident kids today and contributing and engaged adults tomorrow!

Registration is now open for Fall Soccer (ages 3-7), Flag Football (ages 7-10) and Volleyball (ages 7-12). Learn more and sign up below!
Dance

Y dance programs allow children to explore the world of dance in a positive and affordable way. Dancers strengthen key skills, such as coordination, balance, flexibility and strength, in a non-competitive and nurturing environment. We welcome children of all abilities and levels in both our weekday and weekend classes. Financial assistance is available to ensure that children of all backgrounds can dance. 
Kids Night Out

Ages 6 Weeks- 10 Years
Sep 20th
F 6:00 - 9:00 pm
M: $10/ NM: $13

Parents, drop off the kids and enjoy an evening to yourself! Children will enjoy a nut free meal from home, a special craft, swimming, gym games and more. Register by Wednesday prior to program.
Creative Cooking

Sep 19- Oct 10
Th 5:00-6:30 pm
M: $35/ NM: $43

Add 2 cups of fun with 1 cup of laughter, mix in a handful of friends, and you get a four-week cooking class! Creative Cooking explores essential cooking skills, healthy choices and inspires creativity and collaboration through mouth-watering masterpieces!

OUR MISSION: Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
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