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September is National Yoga Month! Yoga is available at every Healthtrax location as part of our mind/body programs.

This month on our TraxTalk blog, we highlight  some of the many benefits of yoga . 


A Moment of Mindfulness

What are you doing right now? Chances are you're doing more than one thing. Multi-tasking isn't just tiring, it can affect your ability to remember things and even change your neurological pathways because of the brain's ability to adapt (neuroplasticity).

So ... take a moment now to stop. Just close your eyes and focus on your breathing for one minute. Return to the everyday bustle, but try to commit to at least three moments of mindfulness each day.

Source: Proceedings of the National Academy of Sciences Journal
* Must refer a friend who joins on a regular membership plan between  September 1-30, 2019 . Free month of dues applicable to current individual monthly rate. Only valid on certain membership types. Some restrictions apply. See Membership Advisor for more information.
Celebrate National Yoga Month 

If you've never taken a yoga class, now is the time! View the online group fitness schedule and find a yoga class that works for you. If a large group is too intimidating, try a small group session or a one-on-one with a personal trainer. 

Contact Allison Dehner for details   about yoga at Healthtrax .
National Family Fitness Day
September 28 & 29

Saturday, September 28 is National Family Fitness Day!  Families are welcome to visit the Center all weekend for open swim, use of the kidZONE and to attend group fitness classes.

Grandparents, bring your kids and grandkids. Invite your neighbors, friends and their kids! We are Fit Families For Life! 

Contact Sandy Dorta at 919-847-2393.  
MYZONE Info Sessions

We will be hosting MYZONE information sessions throughout September.  These sessions are for members to learn how to use their new MYZONEs and the app. If you have not yet purchased your MYZONE,  order now for a special Healthtrax member discount!

See the front desk to find out when the info sessions will be.  Contact Allison Dehner for details.
Small Group Personal Training Demo Week 
September 8-14

Your first class is FREE during  Small Group Personal Training Demo Week ! Come try out a demo class and bring a friend. Contact Jackson for pricing, schedule and any other info.

Contact Jackson Carver for details.

Advertise Your Business or Practice to Healthtrax Members!

Would you like a new way to advertise your business or practice to your fellow local Healthtrax members? Healthtrax is offering advertising in our monthly enewsletter. Your ad will be seen by over 1,000 members each month. We offer monthly ad options or annual packages.

Ads are sold on a first-come, first-served basis and space is limited. For more information, email [email protected].
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Healthtrax Fitness & Wellness  at the American Institute of Healthcare & Fitness
8300 Health Park, Raleigh  |  919-847-2393  |   healthtrax.com