Club News
Get Fit. Have Fun. Love Life.
Valuable CBRC Member!

With kids back in school...it's time to focus on you! We realize that life can get pretty hectic at times, and a lot can get in the way of you enjoying the benefits of CBRC. Now is a great time to involved in all of the fabulous programs we've created with you in mind! Get Fit. Have Fun. Love Life.

In Good Health,

CBRC Staff
Calendar of Events
September
2 Happy Labor Day! CBRC is open 8:30AM - 5:00 PM
3 Fall Swim Lessons Begin
3 Fall Tennis Lessons Begin
4 Pelican Play Preschool Open House 5:30-6:00pm
6 Indoor Pool Closed for draining
8 Last day for Pelican Bay
9 Pelican Bay Preschool Begins
13-15 USTA Tournament
20 Bubble Up on the Outdoor Pool (Outdoor Pool Closed)
20 Parents Night Out
21 Hiit the Barre Workout
27 Fall Kick Start Challenge Begins (Registration Deadline is Wednesday, September 25th)
30 Tennis Clay Courts close for the season
As Nutrition and Lifestyle Experts we don't like to say these words "you have to stop enjoying..." and we've learned that telling people to stop doing or enjoying something is a sure path to rebellion and failure.

Learn nutrition, food prep, and recipe tricks to "hack" the amount of effort and time to get your body, health and energy back.

This program will show you what can be achieved in just 28 days when you pay attention to how you eat. Real food, real results. Our mantra is "there are no bad foods, only bad portion sizes," and we meant it!

Don't miss this opportunity!
LIVING STRONGER

FITNESS, AGING AND NEUROCOGNITIVE FUNCTION.
Our personal training department is excited to announce a group training program designed specifically for the aging adult. Research has shown that aerobic, strength and flexibility training has a positive effect on cognition.

ā€œAGING IS NOT LOST YOUTH, BUT A NEW STAGE OF OPPORTUNITY AND STRENGTHā€
CBRCā€™s Living Stronger Program will focus on:
  • Flexibility- This promotes healthy muscles, joints, proper posture, and helps avoid injury.
  • Aerobic & Strength- Aerobic is important to help maintain stamina and heart health. Strength training is crucial for every day life and keeps bones strong.
  • Neuromotor- The ā€œtrue functional fitnessā€. This incorporates skills such as balance, coordination, gait, agility and proprioceptive training.

LIVING STRONGER STARTS SEPTEMBER 10TH
Tuesdays & Thursdays 8:00am-9:00am
*Living Stronger group training can also accommodate participants with arthritis, osteoporosis/osteopenia, cardiovascular disease and parkinsonā€™s disease.
(509)943-8416  
membership@my-cbrc.com  
www.mycbrc.com