THURSDAY UPDATE!

Greetings!

What a great week we are having! I am seeing great results on our support facebook page today and I hope all of you that are doing this the "Self-Guided" way are seeing the results of your efforts today too!

Check out some of the great pictures of meals being posted on facebook! Way to go everyone!

In case you missed it, I included the recording from Tuesday's Meal Planning Class below. I hope this helps answer some of your questions about combinations and why this is working for you!

I also have included my motivational video for today below. Let's FIGHT for this!

NOW, is the Time to get this done friends.


~ Travis

Ecclesiastes 3:1 ~ Now is Our Season

Meal Planning Session - Recorded Tuesday, August 27th
Motivation for August 29th - Now is the Time!
RESOURCES & THINGS TO DO!


~ You can now download and print Recipes from the
" Downloadables " Section of the Redeemed Website

~You can also find all previous communication in the "Communication" tab of the Redeemed Website


~ Click on the link below to make sure you are in the Redeemed Facebook Group IF you chose Team Guided Support option.
Click Here:


~ If you did not sign up for Support but feel like you will need it, please use this link to purchase before the end of Week 1!
Click Here:


~ Log into the website link below:
***USE your email address to login
**The password is: REDEEMED


Here are all of the Shibboleth food combinations . The red column represents the fastest fat burning food combinations. The yellow column represents the second fastest fat burning combinations. The blue column will allow you to lose weight in the beginning but will ultimately end up being your maintenance combinations later in your journey. Use the blue column combinations sparingly during the weight loss phase.