Transformation Is Yours In 2022

Schedule A Coaching Call

Hire A Coach In 2022

Hello!

I hope the year is off to great start! If we are anything alike, I know that your intentions for the year are high and that you’re intently focused on taking massive action steps towards your goals. With that in mind, I wanted to share a few “New Year, New Happenings” offers and resources/support.

Until next time, Many Blessings!

2022 Coaching Series

Questions To Ask Yourself

Coaching Question #1

What areas of YOUR life could be upgraded/tweaked?

Questions are designed to help you ask empowering questions of yourself, make empowered decisions, and take bold action toward achieving your goals. Check out this short video clip from Shaniqua with additional details.

Coaching Question #2

What do you want MORE of in your life? (Make A List)

Stay Tuned To This Newsletter Feed +

Social Media For The Question The Week

Social Media Hangouts

7 Ways to Master Better Habits In the New Year

The new year gives us a chance to evaluate what’s working in our lives and what’s not. If part of your new year intention is to form good habits and break bad habits, the first step is to figure out how to make the good ones stick!

Here's 7 Ways to Master Better Habits In the New Year!

1) Set specific goals/instructions

2) Make goals that work for you, not someone else

3) Start small; break your goals down into actionable steps

4) Keep track of your progress

5) Have an accountability partner (Like coach Shaniqua or someone else that uplifts and encourages you)

6) If you slip up, forgive yourself. Then get back on track

7) Be grateful and celebrate

Cook with Shaniqua:

Be a guest on LIVE In The Kitchen with Shaniqua.

Are you a home cook that’s ready for a little lights, camera, and action? Shaniqua wants to see how you roll in the kitchen. Send us a picture or video clip of you making your best home cooked dish and you could be the next guest on LIVE In The Kitchen with Shaniqua!

Be A Guest

Shaniqua’s Entry Tips:

Be creative, confident, and cool as a cucumber! Oh and great lighting makes everything look (not taste) better!

Stream Shaniqua LIVE:

Third Fridays of the Month @ 12pm ET

Next Show 01.21.22

Total Transformation Breakthrough Program

Don’t go at it alone in 2022! The Total Transformation Breakthrough coaching program offers a high level of accountability and loving support so you make empowered decisions and take bold action toward achieving your goals!

Take a massive step forward in your body, your health – and in your life! Join us today and begin to create the beautiful life and optimal health you want in short period of time.

TTB Program

Let's Stay Connected

Schedule A Coaching Call

Coaching Program

Cookbook & Oils

Email: contact@shaniquacousins.com