Happy New Year

Welcome to 2022, its time for #SonicRiseAndGrind! We're excited to have you with us on the Sonic Endurance Team this year. We're going to work hard, play hard, and achieve amazing things.

One of the most exciting developments for 2022 is the addition of three new coaches -- Coach Jess, Coach Rob, and Coach Debra and our new team manager Amanda Piccirilli Hall. You'll be hearing a bit from all four of our new additions (and especially Amanda as our Team Manager).

As a team member be on the look out for your welcome packages this month. Amanda and Coach Stacey have done an amazing job putting together these packages together and we can't wait to get them to all of you.

As always the best places to stay up to date on all the Sonic going-ons are our Facebook Group, Facebook Page, and Instagram. We love seeing what you do on social media, so if you post about Sonic Endurance be sure to tag us (@sonicendurance) and use the hashtags #sonicendurance and #sonicriseandgrind .

Here's the an amazing 2022!

The Sonic Endurance Team
Sonic Athletes Race Calendar

NEW FOR 2022: As many of you see, on the Sonic Endurance Facebook page and the Sonic Athletes Forum, Sonic wishes good luck to our athletes who are racing over the weekend. For the 2022 season, if you would like to be featured in the weekly shout outs for upcoming race weekends, it is every athlete's responsibility (team members and one-on-one athletes) to fill out our new 2022 Race Calendar. (Coaches will no longer be doing this!!!)

This excel sheet has tabs for every month at the bottom. You will need to go in and fill out your upcoming races for each month. If you would NOT like to be featured in the weekly shout outs, you do NOT need to input your information.

Amanda (our Team Manager) will be sending an email out monthly as a reminder to all of our athletes to fill out the spreadsheet. You are welcome to input your races for the entire year, or only input details each month. Totally up to you. Names on the spreadsheet will be pulled the Wednesday of each week – so if you’re not on there, your loss applesauce.
January PA Swims
We're excited to continue our winter swims (on Saturdays and Sundays) at Fort Washington Swim and Tennis.

Click below to sign up or for more information.
Hedgehog Hustle

There's still time to register for the 2022 Hedgehog Hustle. Join us for a progressive half marathon, marathon, or 50 miler over the course of January.

Runner get an amazing medal and are eligible for some great prizes. Plus all proceeds benefit Achilles International and Ainsley's Angels.
New Year. New Gear.

What better way to ring in the New Year than with some new gear. We have awesome Boco hats and visors for pre-order (they're a perfect match for the new team kits) and plenty of other items ready to ship.

Check it out!
Looking to plan your 2022 season? Here's where Sonic Endurance will be this year:

Chevron Houston Marathon and Aramco Half Marathon – Houston, TX – January 16, 2022

IRONMAN 70.3 Texas – Galveston, Texas – April 3, 2022

IRONMAN 70.3 Virginia’s Blue Ridge – Roanoke, Virginia – June 5, 2022

IRONMAN 70.3 Eagleman – Cambridge, Maryland – June 12, 2022

Lake Placid Training Weekend – Lake Placid – June 23-26, 2022

IRONMAN Lake Placid – Lake Placid, New York – July 24, 2022

IRONMAN Atlantic City 70.3 – Atlantic City, New Jersey – September 11, 2022

IRONMAN Maryland – Cambridge, Maryland – September 17, 2022

Hogsback Half Marathon – Colebrook, Connecticut – September 25, 2021
Happy January Birthdays

Janelle Fabian
Chris Fratinardo
Amy Hooper
Rae Kerr
Karen Kling
James MacGregor
Mike McHenry
2022 Quarter Marathon

Join us on April 2, 2022 in Farmington, Connecticut for the 16th annual Quarter Marathon. Registration includes:
  • Entry into the 2022 race.
  • Custom designed finisher medal from Ashworth Awards.
  • Unique race shirt.
  • Post-race treats.  
  • Egg hunt for our younger spectators.  
  • The satisfaction of knowing you helped Achilles International - Connecticut Chapter.        
  • Raffles for all participants (we always have lots of great prizes).
Early bird registration is only $25 and Sonic Endurance team members receive an additional $10 discount at check ($15 for a 6.55 race)!

Come run with us!
Zwift Rides

Tuesdays at 6 a.m. EDT -- Slowtwitch Women's Only Structured Workout. Open to the public so feel free to invite friends.

Thursday at 6:55 p.m. EDT - Slowtwitch SWIFT (Strong Women, It's Fun Together!) ride. Led by Kelly and open to the public.

Friday at 6 a.m. EDT -- Flat loops with lots of opportunities to sprint. Get ready to go after a green jersey.

Remember you need to follow Coach Kelly on Zwift and make sure you have Sonic in your Zwift user name to ensure you receive an invite to these rides.
SONIC DISCOUNT CODES

We have a bunch of new discount codes (and several that we've had for a while. Check them out and happy shopping.

Blueseventy - sonic (20% off) 
Boco Gear - Partner for performance headgear and bags
Finis - SONIC (20% all products) 
Good Times Running Co. - 10% Off 
Greater Hartford 1/4 Marathon - Automatic $10 discount at checkout
Guys Bikes - 10% Off 
Hogsback Half Marathon - Automatic $15 discount at checkout
North Wales Running - 10% Off 
Nuun - nuunlovesyourteam (30% off)
Smashfest Queen - Partner for custom triathlon kits and run apparel 
Steelman Triathlon - SONICENDURANCE
USAT Club Race Discounts - Discounts to races across the country 
Zealios (Sun, Skin and Hair Products for athletes) - Zup-SONIC20 (25% off)
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