No prior experience is required to join. Yoga can benefit people at all levels of physical training and health, but it is always wise to consult with a physician before undertaking any new exercise regime. Modifications will be offered to any participants with specific limitations arising from recovery from injury, arthritis, limited movement, or other causes.
Prof Emerita Virginia Papaioannou, a registered teacher with the Yoga Alliance, leads EPIC Yoga. Two one-hour classes are offered each week. The 10:00 to 11:00 a.m. class practices breathing techniques and moves through some basic yoga poses, concentrating on alignment, balance, and flexibility. Those with experience move more deeply into the poses. From 11:15 a.m. to 12:15 p.m., we practice gentle/chair yoga, which is ideal for those of more limited mobility or flexibility. Classes include breathing, stretching, and yoga poses, done either seated in a chair or standing. No yoga mats are required for this class.
