Are you looking to make your life a little easier when it comes to meal time? With upcoming holidays and events our lives may get even busier. Meal planning can help you save time, money and make sure you and your family are getting the nutrients you need. Here are some tips below to help you make a meal plan:
See what you have ~ Take a look through you cupboards, fridge and freezer. Don't forget to check your expiration dates. Plan meals using the foods that you may already have or foods that you may have bulk amounts of.
Map out your meals ~ Make a list of the meals you want to cook for the week, put the list where everyone can see. Add snacks and drinks to the list as well and use this list as a guide to follow. Consider different cooking methods, i.e. crockpot or slow cook method.
Find balance ~ Try to keep in mind all five food groups and try to plan your meals so you can eat from each group.
It is important to have fruits, vegetables, grains, protein foods, and dairy or fortified soy products, everyday. While planning your meals, pay attention to added sugars, saturated fat, and sodium by reviewing the
Nutrition Facts labels.
Think about your schedule ~ Will this be a busy week with many evening obligations? Try to prep your meals and side dishes, including whole grains, vegetables and beans, on the weekends or when you have more time. This will help with make your busy days a little easier at mealtime.
Make a grocery list ~ Take a few minutes to make a list of ingredients you will need for the meals you plan on making for the week. Don't forget to list snacks and beverages. Cross out items you already have at home.
Love your leftovers ~ When making meals, consider making extra to eat multiple times throughout the week for lunches or quick dinners. You can also freeze your leftovers to use as a fast meal the following week! Making leftovers part of your plan can save you time and money!
Remember, the benefits of healthy eating add up over time, bite by bite!
