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We are CLOSED
Monday, September 2nd.
Enjoy the holiday!
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Colorado Walk & Roll to Cure FSHD
by Ginger Bell
On Saturday, September 7, we have an opportunity to further our yoga practice through Karma Yoga. We have an opportunity to share our light in service to others.
I am sure you all probably know Katie Ruekert. Katie is a longtime yoga practitioner, a front desk volunteer and recently completed the teacher training at ICY. Katie was diagnosed with FSHD a number of years ago. FSHD is a genetic disorder that leads to the weakening of skeletal muscles. It affects an estimated 1 in 8,000 individuals, or 870,000 people worldwide. Around 20 percent will need a wheelchair by age 50. Over 70 percent experience debilitating pain and fatigue. There is no effective treatment or cure -- but there is hope.
Katie initiated the creation of the Colorado Walk & Roll to Cure FSHD. This year is the
4th Annual Colorado Walk & Roll to Cure FSHD
and this is the 2nd year that ICY has had a team, TEAM ICY.
AND, WE ARE INVITING YOU TO JOIN OUR TEAM. The Walk will be 8:00 am Saturday, September 7, 2019, at Philip Miller Amphitheater.
You can click on the link to the link below to take you directly to the ICY Team page to sign up. Join our team and show Katie your support. Share your light and love.
Donations are appreciated, but not necessary.
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ROCK SALT THERAPY
Start your journey to whole health today!
Hours:
Mon-Sun 9:00 am-2:00 pm
(last session 1p)
Mon-Thurs 4:00 pm-8:00 pm
(last session 7p)
Salt Therapy has been used to help:
- Depression and anxiety
- Improve lung function
- Clear pollens, pollutants, toxins, and viral causing agents from lungs and nasal tracts
- Provide relief from skin conditions such as dermatitis, acne, eczema, and psoriasis
- Reduce symptoms of allergies, asthma, and respiratory issues
- Clean nasal cavities and sinuses
- Reduce bronchial inflammation
- Decrease your likelihood of catching a cold, flu and other illness
- Enhance sport performance/improve physical endurance
- Reduce snoring and symptoms of sleep apnea
- Relieve stress and naturally calm you
And what about
Meditation
?
Halotherapy
or
salt therapy
works very well with mindful
meditation
. In fact, at ICY's ROCK SALT THERAPY the room is infused with salt and perfectly suited to sitting quietly with your thoughts. You can easily practice
meditation
while you breathe in the salty air. Providing
your mind a break from the constant relay of worry-hope-worry has a calming effect and
proven health benefits
. Rock Salt Therapy is an excellent place to meditate, since the space removes distractions and sets a specific time frame for you to let go of your habitual thoughts and relax. For more information, s
ee the link below.
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Expansion Through Photography
Enjoy ICY's current art display through the end of September. Learn more about the art, artists, and yogis, Jeanette Wygant and Brian Peterson, below, and support your local artists!
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Yoga Evening
at Bear Mountain Ranch with ICY Community
Join us on Saturday, September 14th for the following:
4:30-6:00 pm
:
All Levels Yoga or Labyrinth or Hike
6:30pm:
DINNER -BRING A
COVERED DISH
(we will provide paper products, water, and S'mores) & watch the full moon rise in the mountains.
Moon rises around 8 pm. Enjoy a short moonlit walk, too!
location: 99 N. Hwy 67, Sedalia; 12.5 miles from the town of Sedalia
DON'T FORGET TO R.S.V.P.
to
yoga@InnerConnectionsYoga.com
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