TUESDAY UPDATES!

Greetings!

We had a great first meeting last night with our Redeemed Group! Over 240 people watched live - Thank you!

I have attached the video below in case you were not able to attend the live meeting.

I am also doing a supplemental meeting today at 3pm for anyone that wants to join my Meal Planning Class ! This one will also be recorded and you can find the link below.

See you online soon!

~ Travis
RESOURCES & THINGS TO DO!


~ NEW ~
Today's Meal Planning Class with Travis at 3pm
You don't have to Register, just click on the link below for class.
(it will be recorded)


~NEW~ You can now download and print Recipes from the " Downloadables " Section of the Redeemed Website

~You can also find all previous communication in the "Communication" tab of the Redeemed Website


~ Click on the link below to make sure you are in the Redeemed Facebook Group IF you chose Team Guided Support option.
Click Here:


~ If you did not sign up for Support but feel like you will need it, please use this link to purchase before the end of Week 1!
Click Here:


~ Log into the website link below:
***USE your email address to login
**The password is: REDEEMED


Here are all of the Shibboleth food combinations . The red column represents the fastest fat burning food combinations. The yellow column represents the second fastest fat burning combinations. The blue column will allow you to lose weight in the beginning but will ultimately end up being your maintenance combinations later in your journey. Use the blue column combinations sparingly during the weight loss phase.