Schedule Monday April 12th - Sunday April 18th
*We are so grateful for your donations and participation*
Below are the YOGA Loft online classes for the next week.
The online classes are by donation. Instructor will have a Venmo or PayPal
option presented at the beginning of their class, please pay them directly.

Monday April 12th

10:00am Level 1- Elizabeth - Join Zoom Meeting/Class

Noon Gentle Yoga - Elizabeth - Join Zoom Meeting/Class

Tuesday April 13th

8:30am Gentle Yoga/Restorative - Elizabeth - Join Zoom Meeting/Class

10:00am NEW ! Yoga Basics with Chair Option - Kelly Z - Join Zoom Meeting/Class

Noon Gentle Yoga, All Levels - Kristen - Join Zoom Meeting/Class

Noon Dynamic Flow Level 3 - Kristi - Join Zoom Meeting/Class

Wednesday April 14th

8:30am Mixed Level - Elizabeth - Join Zoom Meeting/Class

Noon Gentle Back Care Yoga - Mo- Join Zoom Meeting/Class

5:30pm Luminous Flow - Lisa Ostler - Join Zoom Meeting/Class

Thursday April 15th

9:00am Hatha Flow - Lisa Johnson - Join Zoom Meeting/Class

Noon Gentle Back Yoga - Elizabeth - Join Zoom Meeting/Class

Noon Dynamic Flow - Kristi - Join Zoom Meeting/Class

Friday April 16th

8:30am Mixed Level Bone Density - Mo - Join Zoom Meeting/Class

Noon Gentle Yoga - Mo - Join Zoom Meeting/Class

Saturday April 17th

8:30am Mixed Level - Elizabeth - Join Zoom Meeting/Class

10am - 11:15am Gentle Back Care Yoga - Mo - Join Zoom Meeting/Class

Sunday April 18th

10:00am Gentle Flow Yoga - Mo - Join Zoom Meeting/Class

Upcoming Events
Shoulder Workshop with Elizabeth Swanson
April 25th 1-3pm
This online workshop will focus on shoulder stability. We will explore the balance between mobility and stability
in these complex joints and how to incorporate that balance into our yoga practice. This is a mixed level workshop. Cost $15-$25, based on a sliding scale.
Contact Elizabeth to pre-register here:
Mothers Day Tea and Yoga with Mo
Sunday May 9th 10-11am
Sunday morning, roll out your mat and bring your cup of tea. Join me online for this gentle flow movement practice honoring the many women who have nurtured us along the way, with a special dedication to Mother Earth. All levels welcome. Event is by donation, zoom link to follow shortly.