Sometimes we have a hard time receiving gratitude. We might feel uncomfortable or embarrassed. We might try to dismiss or diminish the thanks. Try thinking of a gratitude you receive as a simple gift. Appreciate the source. It can help to remember how you feel when you are wanting to show appreciation or goodwill and how you want it to be received.

Take a breath first - it gives you a moment to say what you really want to say and not just what pops in first. Keep in mind - saying a simple thank you with a smile is often all that is required.

Many of us tend to forget ourselves. The quote, "Be Your Best Friend" applies here. Let your inner friend voice be heard. Allow self-gratitude for your actions, qualities and how you show up.

Key components: Be specific, genuine and timely. "Little & Often" helps to make a gratitude practice stick and become a part of who we are. The ideas are limitless. Be creative and share your ideas!

Just smile - sometimes we don't even need words to show appreciation

Pick up a gratitude journal - it's cumulative and provides instant "re-gratification" when you read previous entries

Make a habit of thanking "everyday" people who make your life easier

Call, Text or Leave a note for someone

Return a favor

Try answering these questions in the shower, when you're driving or before bed:

Make a point to ask, "What was good about today?"

Carve out a few minutes of your day or week to:

Tell someone in person what you appreciate

Send an email or Slack

Give a shout out

Offer unsolicited positive feedback

Celebrate their wins, effort, consistency, growth...

-Amanda