Keeping Your Cool with Kids - Patient Appreciation Month - Dr. Val's Heart Healthy Chicken Chimichuri & Avocado Salad Recipe

Healthy Body ~ Healthy Mind

Happy Father's Day & Patient Appreciation Month!

This month we celebrate our Dad's and everyone in our Vivid Health community! It's our Patient Appreciation Month and we will have different offerings weekly to let you know how much it means to us to have your continued support of Vivid Health! We truly love what we do and your commitment to your magnificent health potential allows us to do what we love! Thank you. Thank you. Thank you!

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Staying Cool When Your Kids Are Driving You Crazy

The emotions of parenting can be intense and extreme. At one moment we are overwhelmed with love for our kids, at the next moment we are ready to scream with frustration. Whether it is ignoring us, fighting, talking back – kids know just how to push our buttons. Our first reaction is often to yell. The problem is that when parents yell or lose control, we are modelling the exact behaviour that we want our kids to avoid. Read more

To book an appointment or to find out more about Dr. Campbell's specialty, counselling & child assessments, call us at 647.478.1775 or book ONLINE or email

Young man suffering from backache in office_ closeup

Back Pain or Bad Posture? These 3 Exercises Will Wake Up Your Core

Bad posture and chronic low back pain have something in common: a weak core. Your core consists of your lower abdominals (transverse abdominis) in the front of your body, your deepest spinal stabilizing muscles (multifitus) in your back, diaphragm to the top and the pelvic floor on the bottom. This collection of muscles engage just prior to movement, for example bending, lifting or twisting. The research shows that this group of muscles are "lazy" at firing especially in cases of chronic back pain. Waking up this core 4 and them working in harmony is an important component to rehabilitate your back after injury, if you experience on-going pain in your back or have concerns with your posture. Click here for the 3 Exercises

If you have any questions regarding your core strength or would like to review these exercises with Dr. Danielle, contact us at 647.478.1775 or book ONLINE or email

Dr. Val's Heart Healthy Chimichurri Chicken Avocado Salad

Finally summer is here, and with it comes BBQ's, picnics and Father's Day celebrations. Recently the Mediterranean diet has been proven to lower bad cholesterol and reduce the risk of heart disease, cancer, Alzheimer's and Parkinson's. This is in part a result of the fact that it is high in healthy monounsaturated fats. What better way to celebrate summer and the family you love than a Chimichurri Chicken salad that is high in these heart healthy oils?

Click here for the recipe.

Looking for natural health solutions? Contact Dr. Val at the office 647.478.1775 or book ONLINE or email

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