During the constant overload of negative information due to the Lake Christine Fire can cause us to become, physically and emotionally, exhausted and susceptible to illness. When that happens, not only are we unable to help our neighbors, but we also lose focus on being present for those close to us in our lives, as well as for our own emotional and physical health. We can develop what's called compassion fatigue, which leaves us feeling emotionally numb, socially isolated, and withdrawn from life. This phenomenon often leads to anxiety, feeling stressed-out, and depressed. And it can certainly get in the way of following our dreams and of creating more positivity in the world.

Here are some tips for staying balanced and on track during this hard time.