Happy Friday! I attached a link below to a great NY Times article on reversing ol’ Father Time if you need a good read this weekend. If you don’t feel like reading the entire article I’ll give the Cliffs notes version: Our body’s adapt to anything we throw at it. The best way to prevent stagnation is to get comfortable with being a little uncomfortable and dialing up the intensity when you’re exercising. You have to trick your system into entering fight or flight mode. It’s a fine line because you want to push yourself but not so much you get injured in the process and end up on the sidelines. Stay safe and train hard friends. Have a great Labor Day weekend!

-H&G