What's new at Tri-Rehab?

June 2019

Knowing the price you will be expected to pay for your healthcare is not always easy to understand. Today, health plans are designed to include more cost-sharing with their members than ever before.

3 Tips For Running Outside in Unbearable Summer Humidity

With summer on the horizon, we're starting to experience increasingly higher temperatures, and well above average humidity (at least, if you live somewhere that gets humid). And if you're a runner, that humidity could be the difference between you hitting the pavement or surrendering to the air-conditioned bliss of the gym.

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This is Exactly How Sugar Can Mess With Your Anxiety – And What To Do About It

There are some things you know are going to make your anxiety worse: like WebMDing your stomach ache, foregoing sleep to list all the ways your work presentation could go wrong, calling your friend who freaks out about everything...But treating yourself to a scoop of Rocky Road or cupcake from your favorite bakery, that's going to make you feel better right? Sometimes, 100 percent yes. But other times, that sweet treat can backfire...