Hydration and Health: Eat, Drink, Hydrate!

By Susan Greeley, MS, RDN During the heat of summer with peak humidity, it’s hard not to think of hydrating! Yet, drinking enough water and staying properly hydrated is essential to health at all times. Simply put, water sustains life! Read more here.

Your Gut Biome May Be Making You Sleepy...

Getting enough sleep is vital for your physical and mental health. Proper sleep hygiene and daily exercise may help you fall – and stay – asleep through the night. But if you do not sleep well despite regular exercise and a healthy sleep regimen, you may want to examine your diet. Studies are now suggesting that poor sleep may be influenced by our diet and gut health . Read more here.

Zucchini Soup By Susan Greeley, MS, RDN While zucchini and summer squash are abundant, you may be looking to use them in something other than ratatouille, minestrone, zucchini bread or as a simple grilled summer vegetable. Here’s a light, “creamy” way to enjoy all of those garden goods, and it freezes well too to have in winter! Get the recipe here. Mixed Greens with Grilled Peaches and Fennel By Susan Greeley, MS, RDN Grilling season is a great time to use all of summer's fresh-from-the-garden bounty! Here's a perfect summertime way to use fresh peaches, fennel, and herbs while enjoying great tastes and keeping it healthy at the grill! Get the recipe here.

MARK YOUR CALENDARS! We have some active and stress-reducing SENS events coming up in the fall. For details, please check out our calendar, and be on the lookout for invitations in your inbox!

Event Recap Click the links below to learn more about our recent events! Eat This Way to Live to 100 The Exercise Prescription

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