AUGUST  2019
STREAMLINES
Dear : Tell everyone you know that our year-plus membership is now available. Swimmers can register through December 2020 at a discounted rate.
Underwater, Oregon, Freestyle, Warm-up,
freestyle, breathing
backstroke starts
butterfly
breaststroke
2019 Top Ten Patch
Learn From Swimming's Best at the Adult Performance Camp

Olympians and world champions will be on deck to help you improve your times and technique at the USA Swimming Foundation's Adult Performance Camp on Oct. 4-6 in Colorado Springs, Colo. Come stay and train at the Olympic Training Center! Sessions include dryland, nutrition, individual video analysis, and so much more.  Space is limited, so  sign up today .
Triathlete at the water
Triathlon legs
About U.S. Masters Swimming
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 swimming programs and events across the country, including open water and pool competitions. USMS's 60,000 members range from age 18 to 99 and include swimmers of all ability levels. USMS, a nonprofit, also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at usms.org.
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