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Volume 24 | DECEMBER 2021
Happy Holidays from OCO!
The holiday season can be a time of joy, but for many it is also a challenging time with changes in routines, additional sources of stress and even loneliness or isolation. Since the pandemic, caregiving has become harder, and the holiday season may add to the challenges that caregivers face when caring for a family member, friend, or neighbour.

The Ontario Caregiver Organization (OCO) is dedicated to improving the lives of caregivers, which includes the mental health and well-being of the caregiver. Our free webinars, programs and resources are designed to support caregiver well-being. Some of the topics covered in our past webinars include:

You can view webinars in our webinar library and find more resources by clicking on the link below. Take a look at our resources for caregiver mental health and well-being.

Happy Holidays from OCO!
Spotlight Report 2021 - The Impact of Covid-19 on Caregivers: Year Two
The pandemic has made the role of the family caregiver harder than it has ever been before. This year, more caregivers are investing 10 or more hours a week providing care. More caregivers say they feel exhausted, overwhelmed, worried, and trapped. Half say their mental health is worse than last year. The majority who work say they struggle to balance their job and caregiving responsibilities. The financial impact is also greater than previous years and a third have thought about quitting their job to be more available to their care recipient. Outside of the day-to-day responsibilities, caregivers worry about the future of health care, specifically the shortage of personal support workers and nurses. Part of what has made their role harder is that caregivers say they are providing the kind of care typically provided by these professionals.

This year, the Spotlight Report is expanded to include commentary from caregivers. While the data shows the reality of the caregiving role clearly, hearing the authentic caregiver voice drives home the extent of the impact. It is our hope that this report will inspire all of us to consider the needs of caregivers, not just in the context of being successful in their caregiving role, but as people who are struggling to cope. We encourage health care leaders, front line care providers, employers, managers, family members and friends to think about what you can do to help a caregiver. At the end of this report, we’ve provided practical ideas that can make a difference.
New Partners in Care E-Bulletin For Providers
Part of OCO’s work includes working with system partners, healthcare providers, community organizations and other care providers to raise awareness about the realities that caregivers face and encourage meaningful engagement and inclusion across the system.

Many caregivers are overwhelmed in their role – unsure of where to get information and anxious about what the future holds. They’re frustrated, worried and many find it difficult to cope.

Caregiving impacts the caregiver’s health and wellness, employment, finances and personal relationships. They often find it hard to ask for help. How providers interact with caregivers makes a meaningful difference in the caregiving experience.

This month the OCO is launching our new quarterly Partners in Care E-Bulletin specifically for care and service providers. If you’re interested in receiving news about our work with providers, you can subscribe below. Please share this information with anyone who may find it useful.
A Caregiver Story - Inspiration and Transformation
Many caregivers share their stories with us as a way of allowing others to benefit from their experience. Volunteering, sharing your experience or telling your story is a powerful way to inspire others, and can be inspiring as well. This anonymous caregiver story was shared with us by one of OCO’s Peer Mentors.

I am 30 years old, completing my Master’s in Counselling Psychology, and have lost both of my parents to cancer during my early and mid-20s. I never questioned my role as a caregiver to my parents, in fact, I can’t imagine not being a part of the caregiving team we had in place. While there was support from family, friends, and professionals, it remained difficult to feel understood. This experience became an important inspiration for my career change and desire to become educated in Counselling Psychology to offer support to others one day.  

As I near the end of my program, I recently noticed a shift in my readiness to apply my newly acquired skills beyond the scope of myself and started exploring volunteer opportunities without having a particular direction in mind. When I came across the Ontario Caregivers Organization through Volunteer Ottawa, I knew this was an organization that I wanted to not only learn more about; I wanted to become a part of it. 

I have been a proud Peer Mentor member with OCO for ten months, and this experience has been tremendously positive. I believe volunteering is something that is personal and can offer value that extends beyond the scope of the position itself. I would encourage those thinking about becoming a volunteer to explore the OCO, and Volunteer Ottawa and be open minded with respect to what they have to offer; we all have value. 

If you would like to find out more, or volunteer with OCO, we are currently seeking Peer Mentors for our 1:1 Peer Support Program. No prior experience in counseling or peer support is required, OCO provides training and guidance to all mentors. The only requirement is experience as a caregiver.
Upcoming Webinars in 2022
January 27: The 8 A's of Dementia

Dementia is a general term referring to a variety of brain disorders. By understanding the reasons for the changes in behaviour of a person living with dementia, caregivers can improve their skills to support and help the person make use of their remaining abilities. The 8 A’s of dementia give us clues to understand the meaning behind the behaviours and the brain changes that contribute to them. In this webinar, participants will learn about the 8 A’s of dementia, recognize their impact on behaviour, how to shift our expectations and ways to communicate more effectively.

*This presentation will be in English and available as a recording after the event.
February 3: Caregiving and Eating Disorders: Expect the Unexpected

Nobody is to blame for an eating disorder. Although you may be trying to help, it may seem like you are constantly fighting an uphill battle. Eating Disorders are extremely complicated and impact not only the sufferer but also family members in ways that are hard to imagine. As caregivers, our ability to look after ourselves is tested every day. Learning to expect the unexpected and to approach each day as a new beginning has been key for webinar presenters, Wendy Preskow and Michelle D’Amico, in navigating their caregiving journeys. As Wendy and Michelle share their respective caregiving experiences in this webinar, attendees will learn about the caregiver’s role in supporting recovery from an eating disorder and some helpful strategies and resources. Strategies and resources for caring for the caregiver will also be explored.

*This presentation will be in English and available as a recording after the event.
Save the Date For More Webinars in 2022
Missed A Webinar?
We know caregivers are busy. That's why we record webinars so that you can watch them after the event, at a time that's convenient for you.
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