7 Tips for How to Design a Workout Program that Works!

Exercise isn’t a “one size fits all”, there are many factors to creating the appropriate workout for each client. Read on and learn a few tips from Pete McCall to not only improve individual programming, but also how to see greater results and less mistakes.

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Focus on It Less, to Focus on It More

As Fitness Professionals, we all know “the core” is more than just abs; but what do your clients know? Take a look at some misconceptions and ways to strengthen the muscles that make up your core and teach your clients how they can achieve their “six-pack” look.

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Talks & Takes: A Monthly Fitness Industry Talk Show 

Don’t miss out on the latest hot topics, industry news, and current events with the fab four, Brent Darden, Sara Kooperman, J.D., Blair McHaney, and Bill McBride as they put their collective minds together and discuss everything fitness. The next exciting webinar, sponsored by ABC Fitness Solutions, is Wed, Dec 1 @ 2:00pm EDT

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Natural ‘Cannabis’ Levels Boosted by Exercise

Researchers in the UK found that endocannabinoids, cannabis-like substances produced by the body, can not only reduce inflammation, but possibly treat conditions like cancer, arthritis, heart disease, as well as increase gut microbes. 

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Menopause and Memory: Know the Facts

As women, we understand our body goes through changes as we age out of child-bearing age into our next life cycle, but what we may not know is how our brain and memory are affected by menopausal experiences.

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Hormones & Training Your Female Clients: SCW FREE Webinar

Getting older doesn’t mean becoming less active. Women are constantly changing and so should their exercise routines. Join our panel of experts, Sara Kooperman, Jessica H. Maurer, Amber Toole, Pat VanGalen, Debra Atkinson, MS, CSCS, and Melissa Layne, M.Ed. as they discuss everything FEMALE, from strength training to stress reduction to hormonal changes. Tues, Nov. 30 @ 7:00pm EDT

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You Have Options - Boston MANIA® Dec. 10-12

If you can’t make it to “high five” your favorite presenter in-person, take advantage of 80 hybrid recorded sessions covering focused training in Functional Training, Active Aging, HITT & Circuits, Yoga to Pilates to Tai Chi, GX & Barre, and Nutrition. For only $199 (was $299), earn 20 CEC/CEUs and take your time to learn the latest fitness education over 40 days. 

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Sugar: How Sweet it is…or is it?

Do you know the difference between lactose, fructose, honey, corn syrup, sugar, alternative sweeteners? These natural & added sugars contribute to diabetes in both US adults and children. Read on for tips to reduce intake of this addiction found in our favorite treats.

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New Career for the New Year: SCW FREE Webinar

We are all ready to start another new year, but is your career or business prepared? Learn tips on recruiting, hiring, and job progression from our panel of experts, Sara Kooperman, Abbie Appel, Staci Alden, and Billy Polson, CSCS as they take on these challenges and more to move you into the future. Thurs, Dec. 2 @ 7:00pm EDT

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