August 2019 l Botetourt Family YMCA

It's Not Too Late To
Sign Your Kids Up For
Y After School!

The 2019-2020 school year kicks off in just a few weeks- what will your kids be doing after the bell rings? Our Y After School program services 27 schools around Virginia's Blue Ridge area and provides children with enrichment programming, healthy snacks and homework help. Check out our Y After School guide below!

MEMBERSHIP
Have You Downloaded The New Y App?

Staying connected to your favorite YMCA branch has never been easier with our brand new Y App!
Search for "YMCA of Virginia's Blue Ridge" in the Google Play or App Store and download today!
With the app, you can check out class schedules, track progress, log workouts, learn more about YMCA programs,check-in faster and more!
Our Fall Program Guide Is Here!

Our Fall program registration is now open! The Adult and Youth Program Guides are linked below-check out all of the youth programming, wellness classes, sports and special events that we have planned this fall!



Active Older Adults Luncheon
Ages 55+
Wednesday, August 21
12:00 - 1:00 pm
M/NM:$6

Enjoy a fun, friendly meal with your friends while experiencing enriching games, activities or a special presentation from a local community partner!
WELLNESS
Self Defense Class

All Abilities Women 15+
September 28th
9:00am-12:00pm
M: $30/ NM: $99


Learn to protect yourself! This six-week course will use spirit, mind and body to focus on scenarios and opportunities to practice hands-on training for self-awareness and safety. This class is taught by experienced Virginia State Certified Defensive Tactics Instructors and is open to women of all ages and abilities.
Weight Loss Support
And Coaching

AGES 15+
Tuesdays, Sep 17- Oct 22
5:30 - 6:15 pm
M: $35/ NM: $45

Looking to make some healthy changes in life? Join us for Weight Loss Support and Coaching! We will set goals, learn to meal prep with balanced nutrition, check our weight, receive support from a wellness coach and other on the journey and jump into 20-30 minutes of circuit training! All fitness levels are welcome.
Group Exercise Classes

Our YMCA group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals.

Join one of our group exercise classes today and discover the power of a healthy lifestyle!
AQUATICS
Swim Lessons

One of our top priorities is to teach youth, teens, and adults to swim, so they can stay safe around water and learn the skills they need to make swimming a lifelong pursuit for staying healthy.

Private and semi-private lessons
available upon request!
Private Swim Lessons

Get a little extra attention in the water by booking private lessons at the Welcome Desk!

4 (30 min) lessons M: $80 / NM: $120
6 (30 min) lessons M: $120 / NM: $180
8 (30 min) lessons M: $160 / NM: $240
YOUTH & FAMILY
Register for Y After School Today!

The way your child spends time after school can make a big difference in their personal development and your family-life balance. The YMCA's After School program makes the most of your child's after school time by offering enrichment learning opportunities designed to engage and expand young minds !
Kids' Night Out
Friday, August 16
5:30 - 9:00 pm
M: $12/ NM: $15
Ages 6 Weeks-10 Years

Parents, drop off the kids and enjoy an evening to yourselves. Children will enjoy crafts, swimming, games and more. Please provide a nut-free meal from home for your child. Register by Wednesday prior to program.
Preschool Rookie
Sports Sampler

Aug 10-31 Sa 9:00-11:00 am
M: $30 / NM: $38

Your child will be introduced to a variety of sports in a fun and nurturing environment during the four-week session. Sports will include basketball, soccer and t-ball. Held at Botetourt County Parks and Rec fields and the Botetourt Family YMCA gym. Please let us know if you would like to be a volunteer coach!
OUR MISSION: Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
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