Dear fellow food-lover,

You don't have to be fully vegetarian or vegan to make your meals plant-based. Learn to stock your pantry with these affordable, shelf-stable basics, and a healthy, plant-based meal is always just a few minutes away.

Happy cooking from the team at Oldways!
Plant-Based Mediterranean Diet Staples
Your meal-prep stress has been solved! A well-stocked pantry is the key to quick, healthy, affordable, and delicious Mediterranean meals.
In this lighter, omega 3-rich spin on nachos, Mediterranean flavors like hummus, Kalamata olives, feta, and walnuts take center stage. Use whole grain, baked pita for extra nutrition!

Recipe and photo courtesy the California Walnut Commission
Steel cut oats absorb this risotto's flavorful broth beautifully. Serve as a savory vegetarian main dish, or as a beautiful accompaniment to a seafood dinner.

An Oldways recipe and photo.
Moujaddara is a popular Arabic dish of pureed lentils and spices. In this version, we let the slow cooker do the heavy lifting, so the lentils soften and the flavors meld together.

An Oldways recipe and photo
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