All workshops include a recording if you can not attend the Workshop live
Susan McCandless, RDN
Optimize your Body. Maximize your Performance!
Saturday April 10th at 10:30 a.m.
Susan McCandless is a registered dietician nutritionist, a board-certified Integrative and Functional Nutrition Care Practitioner (IFNCP), Certified LEAP Therapist (CLT), and Certified Intuitive Eating Counselor
Nutrition to Optimize your Body. Maximize your Performance Workshop
Get ready to recreate! Nutrition and hydration can maximize your enjoyment, peak your performance and speed recovery. There are plenty of misconceptions about protein. Are you getting enough? Find out the essential components of a post-workout snack to reduce fatigue and tips for staying hydrated. You will come away with easy recipes to boost your confidence and nutrition when heading into your next recreational challenge.
Workshop is included with April Challenge or $20 Drop In
Tara Osborne, DPT
Back Care with PRI concepts
Saturday April 17th at 10:30 a.m.
Tara is offering a Virtual Back Care Workshop at McCall Pilates on April 17th at 10:30 a.m. Join Tara for an instructional workshop offering the concept of Postural Restoration Institute (PRI) to harmoniously blend the art of Pilates within the context of your body's capabilities. The class will focus on linking breathe with movement and posture. The workshop will begin and end with ability to maintain a stable core to control rib and diaphragm position. Learn how to engage your center in this hour workshop with Tara.
Workshop is included with the April Virtual Challenge or you can attend the workshop with a drop in cost at $20
"A man is as young as his spinal column." Joseph Pilates
Lisa Mare
Traditional Pilates Method "Contrology"
April Saturday 24th at 10:30 a.m.
Lisa Marie has been teaching pilates for over 16 years, and 5 years ago gained her Master Pilates Certification with Balanced Body. During that certification she went more in depth with the traditional work taught by Joseph Pilates and the 1st Generation Teachers.
Lisa Marie will be offering a Traditional Pilates Method workshop learning the core fundamentals of the Pilates Method. Contrology is the method Joseph Pilates taught back in the 1920's. During this workshop you will enjoy movement and get to experience a traditional to contemporary pilates. Dive deeper not only into movement but enjoy the history of Pilates with Lisa.
Workshop is included with April Challenge or $20 Drop In
"The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control over your body." Joseph Pilates
