Some "eye opening" news that may help you get a full night's sleep.
Catch Some "Zzz's"
Acupuncture for Insomnia
Multiple studies have demonstrated acupuncture to be an effective treatment for insomnia. Acupuncture lessens anxiety, stimulates melatonin production, induces sleep onset, and reduce sleep disruption and arousal during the night. All of these effects amount to an overall increase in total sleep time. In some instances, acupuncture is used as a treatment not for insomnia itself, but for pain from other physical conditions that in turn make it difficult to fall asleep at night.
Try acupuncture for insomnia. You may be pleasantly surprised at the results. Keep in mind it may take more than one treatment to "reprogram" your body...but isn't a solid night's sleep worth it?
