May my friends, family, and loved ones - all whom I hold dear -
be free from suffering and the roots of suffering.
May we be happy. May we be peaceful. May we be free.
May all beings be happy. May all beings be peaceful.May all here live with ease, free from suffering and the roots of suffering.
May we open to the joy within us, and be happy.
May we let go of the bounds of the heart-mind, awaken, and be free.
Metta