September 2020
Opportunities for ART at ICY
Energy Portraits

by Appointment at ICY

Cassandra is offering energy portraits and more from her studio space within Inner Connections.
Read more below!
Pam Morgan-Dougherty Art
at Inner Connections CommuniTEA

September 1-November 30, 2020

Learn more about
Pam Morgan-Dougherty and her journey as an artist
Upcoming Events

To register for Workshops

  • Workshops that are "one day only" can be found on the Class Schedule on the date of the program in MindBody
  • Workshops that are "multi-day" can be found under Enrollments in MindBody (Prenatal, Chronic Pain in October)
  • You can click on register now button and it will take you to the site
  • Space is limited in all workshops; please register EARLY to reserve your space
Forest Bathing
Presenters: Jeanne & John
September 12, 2020
830 am-5 pm
$99
Salt & Singing Bowls

Sunday, September 27th, 2020
2:00-3:00 pm

$35
Living with Chronic Pain Series
Presenter: John Adams
Date/s: Oct. 24, 31, Nov. 7, 14
Time: 1:30-4:30 pm
$189
limited space available
Mala Making & Meditation Workshop

Saturday, November 21st
1-6 pm

$108
THE INFORMED YOGI
5 Pranayama Basic Breathing Practices for Health, Anxiety, and Stress Reduction
Presenter: Jeanne Adams
Date: December 5
Time: 2:00-4:00 pm
Cost: $35, includes handouts
IMPERMANENCE
From Yoga In The Park
August 30, 2020

"Things change. Like our Cairn, nothing is permanent. Each day, each breath we all have the opportunity to grow, to change, to walk in our highest good. But it is our choice. We can remain in our dislike and discontent of someone or something, our bitterness, our unforgiving patterns – or – we can CHOOSE to grow. We can use change as an opportunity to see things differently, to be our highest and best self."

“No man ever steps in the same river twice, for it's not the same river and he's not the same man.” ― Heraclitus
ICY is open Mondays, Tuesdays, Thursdays and Saturdays. We are offering at least one workshop every month to help you grow your practice. These will be available at a later date in our Prerecorded classes.

As we continue to observe how our state, county, city, and town navigate COVID-19, tactical considerations can change rapidly given the fluidity of the situation. We remain open and practice recommended protocols and social distancing.

For those of you practicing at home, we continue to add videos to MindBody. Videos are FREE to those who purchased a membership, $6 if you have a 10-visit, and $10 for guests to view.

Please continue to come in as often as you can. It is one of the BEST things you can do for yourself - mentally, emotionally, physically, and spiritually.

We often are asked the question, "Do you think it is safe to practice indoors?" This is an individual choice and we want you to feel safe wherever you practice your yoga. As of August 30, we have no known cases of COVID-19 in the studio and have not had to contact trace for any individuals.

Practice yoga at ICY and create a space for peace, kindness, and compassion as we as a nation practice navigating change with grace and remembering to pause before we act.

Jai,
Jeanne & John