THIS WEEK AT EL GANCHO
August 19 - 25, 2019 

 
Dear 

We are working to keep our members informed about the happenings at El Gancho in a timely manner. Each week we will send a brief overview of what you can look forward to at El Gancho.



Our new website features a page showing the weekly fitness schedule. You can follow the link above or find it anytime at www.elgancho.com/schedule



CLUB NEWS
Locker Room Etiquette Reminder

 
  • Locker Rooms are Cell Phone Conversation Free Zones. Please take cell-phone conversations outside the Locker Rooms.
  • Lock personal items in a Locker - Locks may not be left over night unless  you are renting a monthly locker. El Gancho is not responsible for lost or stolen items.
FITNESS NEWS 
EQUIPMENT ORIENTATIONS

Come learn more about the new equipment on the upstairs mezzanine with Pam Herzenberg, Fitness Director. 

Monday, August 19th  @ 8 am 
Wednesday, August 21st  @  2:30 pm 
Thursday, August 22nd   @  1 pm 
Friday, August 23rd  @  8 am 


Keeping up with the Industry!



Pamela Herzenberg has added to her extensive knowledge and experience with the following continuing education credits and certifications:
 
* cardio/step strength training
* cardio/high low impact conditioning
* stability ball intervals and abdominals
* cardio tone kickboxing
* Olympic training
 
A few quick tips:
 1. If you're interested in gaining muscle mass increase your protein and decrease your carbohydrates. 

2. A good source of a complex carbohydrate would be sweet potatoes, brown rice, and quinoa. 

3. Increasing your cardiovascular time to 30 minutes can help shed excess adipose throughout the body and keep the heart in great shape.

Feel free to ask Pamela a quick nutrition question or, if you would like a full hour nutrition assessment, please make an appointment at the front desk. The charge for the session is $70.


Way to Go Pam!
TENNIS NEWS


Club Championships September 21 & 22! 
 
  • The 2019 El Gancho Club Championships will take place the weekend of September 21 & 22! This terrific event will decide the 2019 club champions in women's singles and doubles, men's singles and doubles as well as mixed.
  • To sign up, please email tennis@elgancho with your name, event(s), doubles partner(s) and any time constraint(s).
  • We will be accepting entries through this Tuesday evening (09/17) . Draws will be posted by Wednesday afternoon (09/18) .
Name | Company | Phone | Email | Website
  El Gancho Fitness Swim and Racquet Club | 505-988-5000 | www.elgancho.com
STAY CONNECTED: