•• As you get your child ready for bed, gently touch them on their head, ears, and hands. As you touch each part, tell them, "Love your head. Love your ears, love your hands." Talk gently and help your toddler relax.
•• Keep your toddler entertained while you are fixing meals by giving them measuring cups or plastic cups and encourage them to bang on the with something like a spoon. Talk to them about the different sounds they make. Drum together and see if you can copy each other's rhythms.