FRIDAY 9th AUGUST 2019
Hi there!

One of the things I'm passionate about when it comes to raw food is how it enables us to always have the opportunity to move easily and powerfully to our next level.

Whether that be in our health, relationships, home, career or business, with additional energy, clarity and confidence, there is very little that we don't feel capable of doing.

This week the next level that I stepped into was around my content creation. I've been wanting to blog more and record more podcasts for many months now. With the house move on the horizon I knew it would be madness to try and do it while all of that was going on, but now that it's over, I'm now blogging 4-5x per week and recording podcasts every Monday, Wednesday and Friday. And I love it! Specifically I love thinking about everyone who will be reading or listening at some point and how it will help them on their journey to ExtRAWdinary Living. Any requests? Hit reply and let me know!

This month the theme is SALADS. A raw food fundamental if ever there was one! Check out my podcast or blog post on "How to Create an Epic Salad" for the best starter article to creating salads that rock.

My intention is to provide you with as much information, inspiration and opportunities to move to your own next level as possible.

This eZine remains your one-stop summary of everything I'm publishing so that you don't miss out on anything. And if you're ready to go to your next level always tune in to Monday's announcements on my podcast where I share the most up-to-date news on how I'm currently working with people to help them live their own version of an ExtRAWdinary Life.

Wishing you a fabulous weekend.

Radiantly yours,
KK Signature
Karen Knowler
SPECIAL ANNOUNCEMENT

Raw Business Success Retreat
Limited spots for this intimate event for committed raw business owners

Do you have a raw food business or want one?

Yesterday I ran a free training call for those who want to create the perfect raw food business for them.

Missed the call? You can access it immediately here .

In the meantime, details of my upcoming 3-day event in London are being released TOMORROW, Saturday 10th August at the link below.


FEATURE ARTICLE

What's What’s NOT Eating Raw to the Level You Desire *Really* Costing You?

You know how it is, you may not be 100% happy with the amount of raw food you’re eating but you’re coasting along. Life is OK, you know things could be better, but compared to many people things are going pretty well.

But if you dig below the surface, deep down chances are there’s a little voice that’s saying “You can do better than this. You can *feel* better than this. There’s so much more for you to experience, and you KNOW it!” - and if you’re anything like me, this might be quite a theme of your life!

Or maybe that little voice isn’t quite so little right now. Maybe it’s way ABOVE the surface and it’s SHOUTING at you, telling you that you are SO much bigger than who you’re being, that the only thing stopping you from leading a more extraordinary life is YOU, and you need to get on your own side and start taking action on the things that are going to make all of the difference and set your heart on fire...

Either way, here follows a simple but powerful coaching exercise that’s going to enable you to evaluate just how much your diet – if it’s less raw than you want it to be – is really affecting you.

I think you’re going to be pretty amazed when you realise what the true costs are. I know for my own part when I first did this exercise, many years ago, I realised it was costing me my life’s biggest dream! It was totally shocking.
RECIPE OF THE WEEK

Tastebud Tantaliser Dressing

This recipe is a real humdinger of a dressing! It perks up any salad and covers all of the five tastes – sweet, salty, sour, bitter and pungent. Yummo!

SERVES (Varies)

Equipment
  • Glass shaker jar (for dressings) OR Jam jar with lid

Ingredients
  • 1 cup olive oil
  • 1⁄2 cup pure water
  • 1 tablespoon honey (or agave nectar if you prefer)
  • 2–3 tablespoons apple cider vinegar (to taste)
  • A liberal shaking of a natural-flavoured salt like Herbamare
  • A small amount of crushed garlic if you haven’t used a spicy salt

Directions
  1. Simply pour all ingredients into a dressing shaker jar or a jar with a lid and give it a good, hard shake!
  2. Taste-test before pouring over your salad. Adjust the recipe if required.

Additional Notes
  • Serve on any salad that needs a big boost.
  • This recipe will keep for about a week in the fridge.
WHAT'S HAPPENING?

THURSDAY 8th AUGUST 2019
How to Create The Perfect Raw Food Business For You
Free teleclass to get you inspired and clear about your new or reinvented perfect raw food business.

THIS MONTH in HIGH VIBRATIONAL LIVING 101
COMING IN THE MEMBERSHIP
HVL101 is my monthly membership program for women who want to live their most high-vibe life in all areas of their life (including diet).
Coming in August:
1 Hour to High-Vibe Your Life   Mini Project:  Your Office Desk
Power Training:  How to Get Yourself to Your Enough is Enough Moment
Guided Meditation:  Birth a Great Idea

FRIDAY 25th - SUNDAY 27th OCTOBER 2019
3-Day Raw Business Creation Retreat
KAREN'S WORLD

As of this week, every Tuesday I'm now posting a personal entry on my blog to share how I'm personally living an ExtRAWdinary Life. This past Tuesday I shared my most recent update about "My Summer Reinvention". This is a program I run once per year at the start of the summer and I walk women step-by-step through a powerful process (two actually) to make it their most magical summer ever.

If you're curious to read about mine, you can find it here .
WANT MORE?

I post throughout the week on my BLOG and PODCAST.

This week the main feature not covered in this eZine is "How to Create an Epic Salad" which you can find on both.
ABOUT KAREN

For over two decades Karen Knowler has been one of the world's leading lights in raw food education  and is largely responsible for bringing raw food to mainstream awareness in the UK and beyond since 1998.

Author of  "Raw Food Made Simple"  and  "Eat Right for Your Personality Type"  (Hay House 2012) and  "What Type of Raw Food Eater Are You?"  Karen has reached many millions of men and women worldwide through her books, programs, classes, teleseminars, magazine and TV appearances. She also appeared in the cutting-edge documentary " Simply Raw: Reversing Diabetes in 30 Days " with Tony Robbins, Woody Harrelson & Dr Gabriel Cousens, among others.

She is also the creator of  International Raw Food Day  which happens annually every July 11th.

Karen has helped thousands of people to go and stay raw, and  has trained over 2000 men and women worldwide to become Raw Food Coaches and Teachers, including some of the best-known names in raw food today.

Outside of her professional trainings, Karen is best-known and loved for her ability to make  raw food easy, simple, delicious and FUN for everyone at every stage, as well as her work around the  10 Eater Types , and her fascinating insight and knowledge around  raw food and human potential .
Karen Knowler International Ltd. | support@karenknowler.com | https://karenknowler.com