Safety Tip
Each month NAWIC will provide a timely safety tip courtesy of
Tips to Protect Construction Workers in the Summer Months
We are just halfway through the summer. In order to make it through the double digits and monsoon humidity, use and share these tips with your colleagues and keep everyone safe.
Hydrate Hydrate Hydrate
Keep cool water within easy access at all times. Don’t wait until you are thirsty to chug a glass. Drink a full glass every 15 minutes. Staying hydrated will help to protect you from heat stroke and provide the proper energy you need all day. Stay away from soda and energy drinks, as they can cause a spike in blood sugar and can be dehydrating. Electrolyte replacement beverages and water are a better choice. Make sure that your drinks are always cool, not room temperature.
Eat Right
Stay away from high-fat, greasy foods that will make you sluggish. Eat a light meal during the hottest hours, so you will stay alert and minimize afternoon fatigue.
Get Plenty of Quality Sleep
Stop scrolling social media in bed. Turn out the lights and aim for eight quality hours of sleep every night. REM is harder to achieve during hot weather. Seep in a cool, dark room for a restful and re-energizing sleep in order to prevent drowsiness and accidents on the job.
Avoid the Air Conditioning
As tempting as taking respite in the cool AC is, repeatedly going in and out of it makes it harder for your body to adjust to the heat.
Know the Signs of Heat Stress
Hot skin without sweating, mental confusion, loss of consciousness, and heat cramps are signs of heat stroke. If anyone shows these signs, call 911 immediately.
In addition, follow the regulated training set forth by OSHA.
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