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July 2020
This Month's Newsletter
July, named by the Roman dictator Julius Caesar as part of the Gregorian calendar we use today, is dedicated to freedom, independence and celebrations of the country and culture. We are smack in the middle of summer and experiencing the heat of the hottest season of the year. It's important to keep cool and well hydrated!

In this month's newsletter, we provide an update on our practice as we continue to practice COVID-19 safety protocols. We share a recent statement from the American Academy of Pediatrics and other important organizations on the return to school.  In addition, we offer superfoods to optimize milk supply when breastfeeding.  Further, we highlight a robust list of ways to keep your kids busy in these remaining weeks of summer.   Finally, we share information on our new virtual prenatal class and new mom support group.  

The Pediatric Center is here for all of your urgent medical needs, even when the office is closed. There is always someone on call from our practice. All you have to do is call: 908-508-0400.

Our goal is to further develop our relationship with our patients and create an open forum. We welcome your comments and ideas. If you would like to see something included in this newsletter, please email us at [email protected]  with ideas only, please no medical requests.

As always, we welcome you to share your experience with our practitioners with an online review. 

Sincerely,
The Pediatric Center Staff
Latest Update
Returning to School
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You have most likely received a statement from your school administration on their plans for returning to school this fall. The decision to have your children return to school comes with mixed emotions. There is still so much uncertainty with COVID-19 and the proper safety protocols. There are many pros and cons to consider when making the best decisions for students and families. 

The American Academy of Pediatrics (AAP), along with the American Federation of Teachers (AFT), National Education Association (NEA) and AASA, The School Superintendents Association, recently released a statement on the safe return to school for students, teachers, and staff:

"Educators and pediatricians share the goal of children returning safely to school this fall. Our organizations are committed to doing everything we can so that all students have the opportunity to safely resume in-person learning.

We recognize that children learn best when physically present in the classroom. But children get much more than academics at school. They also learn social and emotional skills at school, get healthy meals and exercise, mental health support and other services that cannot be easily replicated online. Schools also play a critical role in addressing racial and social inequity. Our nation's response to COVID-19 has laid bare inequities and consequences for children that must be addressed. This pandemic is especially hard on families who rely on school lunches, have children with disabilities, or lack access to Internet or health care.

Returning to school is important for the healthy development and well-being of children, but we must pursue re-opening in a way that is safe for all students, teachers and staff. Science should drive decision-making on safely reopening schools. Public health agencies must make recommendations based on evidence, not politics. We should leave it to health experts to tell us when the time is best to open up school buildings, and listen to educators and administrators to shape how we do it.

Local school leaders, public health experts, educators and parents must be at the center of decisions about how and when to reopen schools, taking into account the spread of COVID-19 in their communities and the capacities of school districts to adapt safety protocols to make in-person learning safe and feasible. For instance, schools in areas with high levels of COVID-19 community spread should not be compelled to reopen against the judgment of local experts  A one-size-fits-all approach is not appropriate for return to school decisions.

Reopening schools in a way that maximizes safety, learning, and the well-being of children, teachers, and staff will clearly require substantial new investments in our schools and campuses. We call on Congress and the administration to provide the federal resources needed to ensure that inadequate funding does not stand in the way of safely educating and caring for children in our schools. Withholding funding from schools that do not open in person full-time would be a misguided approach, putting already financially strapped schools in an impossible position that would threaten the health of students and teachers.

The pandemic has reminded so many what we have long understood: that educators are invaluable in children's lives and that attending school in person offers children a wide array of health and educational benefits. For our country to truly value children, elected leaders must come together to appropriately support schools in safely returning students to the classroom and reopening schools."

Source: AAP  
Superfoods to Optimize Milk Supply
If you are looking for ways to increase your milk supply for breastfeeding, it could be as simple as incorporating superfoods into your diet. 

There are all-natural solutions that can help you achieve optimal milk production. As we all know, eating right and proper nutrition has many benefits. In this case, it can make all the difference in your breast milk supply. Certain foods stimulate lactation aid and balance your hormone levels.
 
There are 12 "super foods" that have been identified to help increase your milk production. Incorporating these whole foods and herbs into your healthy diet and lifestyle routine adds an abundance of nutrients that benefit nursing mothers.
 
Some of these superfoods include:
Oatmeal
Rich in iron, this grain stimulates lactation and helps relieve stress. The high fiber content in oatmeal fills you up quickly and supports digestive health. In addition it contains slow digesting carbs that boost your energy and stamina.
 
Barley
Barley is a grain that contains beta-glucan, a sugar that raises prolactin levels in the body, which helps produce more milk. To reap the benefits, try adding barley to rice, salads, stews, and vegetable dishes.
 
Fenugreek
This herb is considered a natural lactation aid. High in phytoestrogens, it restores your hormone levels and increases milk supply. Try not to exceed the recommended daily dose of 3,500 milligrams per day.  If you have heart disease, type II diabetes, or nut allergies, consult a doctor before using fenugreek.
 
Spinach
Health experts recommend breastfeeding moms to consume spinach and other leafy greens. These vegetables are rich in iron, calcium, folate, and vitamin K, which support lactation.
 
Spinach is particularly beneficial due to its high content of phytoestrogens. These compounds mimic estrogen in your body, leading to increased milk production.
 
Brewer's Yeast
Another natural lactation aid is brewer's yeast. This superfood boasts large doses of chromium, selenium, iron, and B-vitamins. When breastfeeding, your body needs these nutrients to produce optimum amounts of milk.  Depending on your preferences, you can take brewer's yeast in supplement form or add it to cooked meals. It goes well with homemade muffins, pancakes, and other goodies.
 
Garlic
Garlic has been used for centuries as a natural lactation aid. This spice has a powerful lactogenic effect and supports overall health.  Some researchers believe that babies love its flavor, which may increase infant sucking time. Plus, this spice boosts immunity and protects against infections.
 
How To Keep Your Kids Busy
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Although your kids were home during COVID virtual learning, chances are they were kept busy throughout the day with at-home learning and school work.

Now that summer has arrived - and many camps, activities, sports and get-togethers are not happening, you may be wondering how to keep your kids busy during these summer months. It is all too easy to just let them freely use electronics, with mindless social media, YouTube channels or playing Xbox. Ultimately, it is a good idea to limit electronic use throughout the day - even giving them designated times/hours that electronics are permitted.

One of the most effective tools in keeping your kids occupied in the summer is to continue to put them on a schedule. Have them wake up at the same time every day during the week (weekends can be a little more flexible for sleep-ins), have breakfast at the same time every morning and have scheduled activities throughout the day. Keeping your body on a schedule, for kids and adults, will help regulate your energy levels, focus and sleep.

The following ideas are ways to keep kids on track during the summer, while still allowing the flexibility to hang out and enjoy the more relaxed tempo:
  1. Assign morning chores on odd and even days. For example, if you have two children, one empties the dishwasher on even days, the other on odd days.
  2. Designate laundry days where your kids are in charge of the laundry for the day.
  3. Mark a time of the day for exercise. This can be sports training, swimming, biking, running...the list goes on.
  4. Set aside a time for learning. Khan Academy offers free online classes for all ages. There are also many organizations offering virtual camp classes.
  5. Keep a time of the day for "free time" - where your kids can watch a TV show, hang out or get to use electronics
  6. Make a "to do" jar. When they get bored - they pick out of the jar for an activity like baking something new, organizing their room, practicing a musical instrument, washing the dog, cleaning out their clothes, designing a new game, learning a new magic trick...the list is endless.
  7. Make cards. Make and send someone you love - a grandparent, uncle, cousin - a handmade card through the mail.  
  8. Learn a new song - memorize a song you like.
  9. Help with yardwork...win-win for parents and kids.
  10. Read a book - every minute of reading earns them time on their phone or time watching a show.
  11. Find things to sell! To earn money during the summer, find things you no longer want/need and sell them online.
  12. Redecorate/reorganize your room. Allow them to change up their room and search for new ideas to create a new space.
Virtual New Mom Support Group
If you have recently had a new baby, we realize your experience is not typical of most new moms. In our new environment, it is a challenge to meet and talk with other new moms or have an outlet for questions and concerns. 

The Pediatric Center offers a weekly Virtual New Mom Support Group every Friday at 10 am. The classes will be facilitated by our own Dr. Mckegney via Zoom.

Simply register here. Please encourage other new moms to join you. The support group is open and free to the public.
NEW Virtual Prenatal Class



We Are Here For You



On-Site Lactation Support Center

T he Pediatric Center's Lactation Support Center and lactation suite are available to you to support breastfeeding your child.   

We offer complimentary lactation consultations and are now offering virtual visits.

To schedule your lactation consultation, attend our free prenatal class or make an appointment please call us at 908-508-0400.

Find More Topics On Our Blog
The Pediatric Center's blog is an invaluable resource for pediatric and parenting topics. The blog is right on our website . It includes topics such as "12 Super Foods for Lactation Aid", "Best Winter Skincare Tips" and so much more. 
Patient Portal
The Pediatric Center's patient portal provides personal access  to your family's  medical records. 

You can access information such as immunization records, visit summaries, request appointments, view dates for upcoming appointments and pay your bill.

Sign up is quick from our website. Click here.
Do You Need A Pediatric Specialist?
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The Pediatric Center works with a wi de network of doctors we can refer to a pediatric specialist if you need one. 

As part of our practice, we specialize in developmental & behavioral health and focus on positive parenting practices. We can offer guidance on depression, eating disorders, developmental concerns and many other issues.  You are not alone. 

Please call to make an appointment to meet with one of our physicians:  908-508-0400.
The Pediatric Center Online Bill Pay
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Online Bill Payment
The Pediatric Center offers the ease and convenience of online bill payment from our Bill Payment & Insurance page on our website.  

Payments Over The Phone
If you prefer, you can still make a payment over the phone by calling The Pediatric Center's billing department,

Office:  908-508-0400
Billing Department:  786-249-1234
Vaccine Education Center
Did you know our website includes a Vaccine Education Center where you can find the immunization schedule for your child?
 
Reminder - we offer all students going to college the Meningococcal B vaccine. This vaccine is covered by insurance.  It is recommended it be administered to all students starting college as part of their pre-college physical. Please also discuss the new Gardasil vaccine with your practitioner.  View all the details here .
We Love Your Feedback!

Your feedback is very important to us! We would love to hear about your positive experience with our doctors and nurse practitioners.  You can  write and post a review right on our website or on our Facebook page.  Thank you for your kind words!

Stay Connected!
Free Virtual Prenatal Class
Join our free, virtual prenatal class on the 3rd Thursday of every month with our own
Dr. McKegney!
For Parents
Resources for breastfeeding, immunization schedules, what to do if your child is sick, online references & much more! Click here.
New Mom Support Group
Are you a new mom and want to connect with other moms while learning about your newborn? Join our weekly support group.
Follow Us On Facebook!

Keep up to date with pertinent news information and important announcements on Facebook including time sensitive topics and office closings, etc.

 

Simply like us

by clicking on the button to the right!

 

Announcements will also be posted on the home page of our website under "What's New".

The Pediatric Center

556 Central Avenue, New Providence, NJ 07974

908-508-0400

www.PedCenter.com

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