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Eat, drink and be healthy while celebrating with family and friends. Remember, it is essential to consider the consequences of overindulging during this time of cheer. It may feel good to celebrate with excess food and spirits; however, it can be devastating when you step on the scale and see those extra pounds.
Absentmindedly letting your blood sugar levels rage out of control can lead to significant health problems. We recently blogged about the benefits of incorporating "wellness" into your lifestyle, including fitness and healthy eating. Studies have shown that healthy food choices and regular exercise can reverse the onset of Diabetes. Check it out here, https://myabsolutebest.com/november-is-diabetes-prevention-month/
Absolute Best fitness and wellness programs are tailored specifically for you because you are one of a kind. Maybe you need chiropractic or acupuncture care; Dr. Nguyen of Pro Care Health Clinic is in the house to ease your pain. Or how about a soothing massage to rid yourself of stress from shopping, cooking, and hosting holiday parties?
Whatever you need, Pro Care Health Clinic and Absolute Best have your back!
Click here to set up an appointment today.
And this year, why not give the Gift of Health – a gift certificate for a massage, personal training session, or even acupuncture or chiropractic treatment? Let us know how to help; your best health is our business!
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