What's Coming Up
M Trail Work Day: There is one more volunteer spot left for tomorrow (Tuesday, August 4th) at 4:30 PM! Our group is installing split rail fencing along some of the switchbacks to help control erosion. If you aren't afraid of hard work and are interested in helping out, please email elizabethw@runwildmissoula.org .

Tuesday Track Reminder: It's summer and it's sweltering! Please remember to bring your own fluids and hydration vessels to Tuesday Track. Until COVID-19 has passed, there will be no shared public water sources available at track.

Diamond Dash: Step up to the plate and register for the Diamond Dash! Finish at home plate, hang out with your friends and family at our socially-distance post-race party, and watch highlights of old RWM races on the big screen! Registration for the Diamond Dash opens on Thursday, August 6th at 8:00 AM . This event is capped at 300 participants! Click HERE to learn more.

Run for Missoula - Four Pack for Missoula: Support all four beneficiaries ( Missoula Downtown Foundation , University of Montana Physical Therapy Student Association , Missoula Food Bank & Community Center , and United Way of Missoula County ) by pre-registering for all four months! The Four Pack for Missoula will save you $10 and RWM Members will be eligible to receive FIVE Racemaker or Run Wilder tallies. The Four Pack for Missoula is only available until 11:59 PM on Saturday, August 23rd! Click HERE to learn more.

12- Week Virtual Training Plan: This training plan is the perfect tool to keep any runner in shape and ready to race this fall. At only $2/week for RWM members, how could you pass up a deal like that? Learn more about the 12-Week Virtual Training Plan HERE .
Weekly Activities
Tuesday Track - Meet us on Tuesday's at Dornblaser Stadium at 6:00 PM. More information can be found here .

Group Run - Meet us on Saturday's at Run Wild Missoula at 8:00 AM. More information can be found here .
Stay Fit, Stay Active, Stay Healthy - Phase Two does not mean that social distancing is over. Social distancing has been demonstrated as the best weapon that we have at this time in fighting the spread of this virus. We must do our part to ensure the health and safety of those around us. As such, we still encourage you to follow good social distancing and hygiene practices. 
  • To the greatest extent possible, maintain at least 6-feet of separation from others
  • Does not include members of your family who live with you
  • No hugs, handshakes, high fives or elbow bumps
  • Practice good hand washing and hygiene
  • Sneeze or cough into a tissue, handkerchief or the inside of your elbow
  • Don't pose together for selfies
  • Stay home if you feel any sign of sickness or illness
  • Spend time outside every day to brighten your mood and to get a good dose of Vitamin D
  • If it seems to busy or crowded, consider running or walking somewhere else
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