BFit is hosting 2-Free Challenges and you have a chance to win a prize!
BFit's 2-Free Program Challenges

Program #1: BFit's 10 Day Power Immunity Boosting Challenge

#1: A FREE 10-Day Power Immunity Boost Challenge!! The main focus is exercise, and the rest are simple things you can do to help support your immune system. It is a Big Box Challenge with 1 challenge per box, your goal is to complete at least 50 of the 65 boxes/squares within 10 days!! The final day to complete this next Sunday Oct 24. I know this is more than 10-days, but I want to give everyone a chance to do this! (When I mention chicken soup, I am talking about any soup, and green tea no sugar means-no added sugar. If you make your own green tea and add in honey that is ok). Please note is this is based on an honor system, once you have completed your 50 minimum, send a picture to me of the completed boxes that you checked off. See Our 10 Day Challenge Chart Here

Program #2: BFit's 150 Mile Challenge
2. Sign up and take on the BFit 150 Mile Challenge. For this challenge you need to download the App called STRAVA. Once you do, look for me in the app and follow me. Once you follow me let me know, and I will add you to our BFit 150 Mile challenge. Your goal is to complete 150 miles by December 5th.
To see what the Strava App looks like, scroll below.

Win a free pair of Smart Wool Running/hiking Socks!
If you complete this 10-day Immunity Boost Challenge or the 150 Mile Challenge, your name will go into a raffle to win a pair of smart wool running/hiking socks. If you have never tried these, you will love them!! Check out SmartWool Socks Here.
I am giving away 3-pairs total in each challenge, 6 different winners.

Thanks everyone! I sure hope you will join me in one or both of these challenges.
This program is FREE to anyone who signs up :)!

Together we are stronger and together we can Stay Fit and Healthy!

Anne
Here is what the Strava App Looks like.
Feel free to come and try any of our Live or Online Classes
Adamstown YMCA: Workouts Tues. and Friday 5:30 -6:30 am
Tuesday's 5:30 - 6:30 AM
Fridays 5:30 - 6:30 AM

Antietam Recreation Center
Every Tuesday 6:30 - 7:30 PM and every Other Saturday at 7:30 AM
On the opposing Saturday we meet at Nolde Forest at 7:30 AM to Hike

Online Classes Via FaceBook Live
Monday's and Wednesday's 6:00 - 6:30 AM

Quest for Abs: Every Thursday Live Online from 6:00 - 6:30 am

Note: All of our workouts are catered to all fitness abilities, all of our exercises can be modified. All routines focus on total body toning to get the maximum calorie burn.

If you think you may be interested in any of these classes please reach out to Anne Hess anne@bfitnow.net or Private message me.
I love this quote!
Improving your health and fitness is the BEST
Investment in yourself that you can ever make!
This is your life!
This is your journey!
Live to B-Your BEST!