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PraiseMoves, Spiritual & Fitness Classes
Janita Pavelka, Holistic Health & Wellness Coach
PraiseMoves, a Christian alternative to yoga, allows us to move
our bodies while bathing our minds in the Word of God.
Transform your Workouts into Worship
"You were bought with a price; therefore glorify God in your body and in your spirit which are God's." 1 Corinithians 6:20
Flexibility, Strength, Endurance, Balance, Breathing and Relaxation.
Exercises are performed meditating on Scripture and Christian Music.
With a like-minded group, we support and encourage one another to
change our bodies, hearts and minds all in 75-minute sessions.
Find healing while focusing on spiritual, physical and emotional rejuvenation.
January 6 - March 30, 2020
Mondays & Thursdays
8:30 to 9:45 a.m.
In-person Classes:
$12/session or $110 for 11 classes punch card
ALL CLASSES OFFERED ONLINE VIA ZOOM
$6/session
Wellness Education Center Meeting Room
Bring mat, towel and water bottle to each session.
Wear comfortable workout clothes.
All levels of fitness welcomed!